7 week program with high school pitchers We will have them 3x per week in conjunction with their throwing Here’s an inside look at their first upper day ✔️Prep work ✔️Eccentric/concentric push power ✔️Rotational power ✔️Primary movements ✔️Accessory movements ✔️Mobility

😳 If this holds up, community college won’t count against your ncaa eligibility!?!? 2 years JC get bigger faster stronger Transfer 2 years at NCAA get your degree 2 years left for graduate school (?) Interesting 🤔

Hack for how to restring your suit:

BREAKING NEWS: CEO Jamie Davis has announced contract extensions for Dejan Udovicic and Adam Krikorian to bring an unprecedented level of stability to the USAWP men's & women's national teams. The new agreements secure leadership through LA28. MORE: usawaterpolo.org/news/2025/1/3/…

The little things stand out! • Eye contact • Head nods • Positive touch How you receive feedback speaks to your character as an athlete.

Help an Icon! gofund.me/e69d5d42

Wrote this 11 years ago. Teaching Science and Coaching Sprinters - Freelap USA freelapusa.com/teaching-scien…

“When you free yourself from volume concerns, the picture becomes much clearer.” ~Vince Anderson Vince was speaking about the 400m.. However, he could be speaking to all coaches, all sports. Do Less, Achieve More

Pointing the toes at the end of the breaststroke kick is crucial for maintaining speed and efficiency in the water. Many swimmers tend to let their feet dangle after the kick, significantly increasing drag, similar to the effect of a parachute. To address this issue, using a

oh my god.

839 is a heck of a truck stick at age-58. #carnivorediet

Most coaches practice like they are playing poker without money. Poker without money is not poker. Does your team PERFORM in practice? Do you GAMIFY practice? Do your practices reflect the INTENSITY of competition?

#ICYMI, #WaterPolo legend Dénes Varga has teamed up with the LA Athletic Club for the National League Championship weekend! #USAWPNL Commissioner Tom Davis chats about Varga's premier with the LAAC Water Polo happening the weekend of April 25-26th in Southern, CA! Mark your calendars

THIS IS BIG! Congrats Ruth Arino Ruiz on earning a spot on the Cutino Award Watch List! The Peter J. Cutino Award, named in honor of the late Hall of Fame coach, recognizes the best player in men’s and women’s college water polo.

Off to the NCAA Championships! LAX ✈️ IND

Introducing the Backstroke Butt Dive 💥 One of our favorite drills to train a fast, explosive backstroke start — especially getting those feet up fast! Here’s the focus: ✅ The set up: someone’s pulling a string on your head straight up ✅ Double extension: ankles, knees ✅ Core

The South African with a 52.1 continues his progression!