Get to know the worlds next most expensive defender Harry Maguire by those who coached him dailymail.co.uk/sport/football…

This is a good read. Parents should take note. It's not about what the outliers did. theconversation.com/the-secret-for…

Opening at 6.15am Monday to Friday means you can get a workout in before work. With great value membership options, experienced staff, showers and saunas. We have everything you need to feel great. #gymsheffield #fitfam #strengthandconditioning #fitnesssheffield

Love Pep Guardiola for this.

city have the treble - so what are they so angry about? irishtimes.com/sport/soccer/e…

A tribute to Professor Edward Winter from colleagues across the sport and exercise community osf.io/ndctk (correct title and co-authors tagged) John Saxton Stuart Biddle Stuart Flint Prof Jeff Breckon Lindsey Reece 🇬🇧 A. Prof Alan Ruddock 🇬🇧 @SUBHCMole Holly Winter and many more

4⃣ steps to stay fit to beat #COVID19: 🍊 eat a healthy diet 🚭 #notobacco 🏃‍♀️ be physically active 🍺 stop harmful use of alcohol

‘Everyone you meet is fighting a battle you know nothing about. Be kind. Always’ - Robin Williams All On The Board #WorldMentalHealthDay #RobinWilliams #allontheboard

🏋️💪🏼The underappreciated role of muscle in health and disease pubmed.ncbi.nlm.nih.gov/16960159/

How Exercise Shapes You, Far Beyond the Gym 💪🏻 📍 ow.ly/iqmu30eYEUR

Love everything my guy Dan John puts out, and this article is no different! blog.trainheroic.com/coaching-wisdom

My latest article on Natural Selection in sport. Lessons from being a parent with sporting kids. #naturalselection sprintcoach.com/2017/10/27/sto…

PHYSIO REQUIRED in SHEFFIELD - We're recruiting 😀 See pic for details. RT pls. #physio #sheffield #sheffieldissuper #sheffieldbiz #recruiting #teamF4P

Great performance in competition is set up by consistent work in training, not one special workout

“Modern exercise science shows that working with weights may be the best exercise for lifelong physical function and fitness.” time.com/4803697/bodybu…

Well I was a lucky chap this Christmas 🤓#alwaysaschoolday Allistair McCaw Clive Brewer Frans Bosch

“Challenge your givens. Explore movement & activity. Try something new in fitness & watch your body composition change” - Dan John

The basics aren't sexy. They just work. They don't cost hundreds of dollars to use or thousands to buy. They don't come wrapped in pseudoscientific names or with nitrogen vapor that makes it look like something is happening...