As we all head back to our routines, remember that it’s okay to take your time. Make a to-do list, take breaks when you need it, and try not to overwhelm yourself!

We are saddened to hear about the loss of Cheslie Kryst, former Miss USA winner. If you're struggling, help is available – call the The Lifeline or text TALK to 741741 at the Crisis Text Line. You are not alone. Please find additional resources here:

Important reminder: You are here for a reason. Stop telling yourself that you don’t deserve this life. You'll find your place, just give it time.

Today is the start of #BlackHistoryMonth. In the article below, Josselyn CEO & President, Susan Resko, shares a few reasons why Black History Month and mental health are so intertwined. Check it out here: josselyn.org/blog/black-his…. #mentalhealthforall

A psychiatric service dog can be a big help if you have bipolar disorder — but only if you’re prepared for the considerable amount of time, money, and social interaction the dog will require. ow.ly/8jsY50HJFAI

If you are worried about yourself, a friend or loved one who is in crisis, help is available. Call 800-273-TALK (8255) or text ‘HOME’ to 741741 to be connected to free, confidential support 24/7/365. #BeThere The Lifeline Crisis Text Line

“It doesn't have to take over your life, it doesn't have to define you as a person, it's just important that you ask for help. It's not a sign of weakness.” ~~ Demi Lovato

"The key to rejecting negative self-talk lies in how we practice affirmation. Surround yourself with positive influences; reinforce them with reminders like sticky notes or voice notes reminding yourself of all your accomplishments and goals." Dr. Joy n.pr/3Fay9W8

Bipolar disorder in teens can look like extreme versions of typical teen behaviors — but this is more than just teenage hormones. ow.ly/BfP350HUBou

Important reminder: You are not crazy. You are not overreacting. Your feelings are valid.

Life is too short to be anything but kind. 🤍

Support groups for bipolar disorder can help you feel understood and connected, so here are 7 great ones you can check out.... ow.ly/Vy8050Il1lR

New research has found that taking "higher doses of prescription opioids might increase the risk of developing depressive, bipolar, and anxiety disorders, particularly with prolonged use." ow.ly/77ms50IlV5C

The Mental Health First Aid Instructor Summit is happening ahead of #NatCon22, and we can't wait! Learn more about National Council for Mental Wellbeing's NatCon, the largest conference in mental health and substance use care: bit.ly/34XFrPN

It's Friday. Here's some tips to relieve #anxiety.

You can't have a rainbow without the rain. #KeepGoing #FeelGoodFriday

Today is #WorldSleepDay. Poor sleep can have effects ranging from #anxiety to #depression – while sleeping well can boost your mood, and even enable healthy eating and creative problem-solving. Take a look at 6 tips to help improve your sleep from Sleepio #sleep #mentalhealth

Save the date for Josselyn's 14th annual Spring Luncheon supporting Camp Neeka & youth services! This event will take place on April 28 at Northmoor Country Club with boutique shopping at 10am, followed by the luncheon at 11:30am. Stay tuned for more details! #mentalhealthforall

Too much alcohol can actually shrink your brain which can have big effects on your ability to think, learn, and remember things. wb.md/3tcaOQp

A new study is analyzing suicidal ideation following ECT treatment to predict remission and recovery. ow.ly/QTXG50ImTis