It’s #WorldSleepDay and we’re highlighting the importance of sleep on mental health and overall wellbeing. Are you living with poor sleep? Start your journey to better sleep with support from Sleepio. Visit sleepio.com/nhs

Available at no cost to all Scotland residents.

Tomorrow is #WorldSleepDay . A chance to celebrate sleep health and highlight the importance of sleep on our mental health. Learn why it started and how you can improve your sleep with Sleepio.
sleepio.com/nhs

Available at no cost to all Scotland residents.

We believe cancer care must adapt & evolve. Our partnership with Macmillan Cancer Support enables patients to access safe and effective digital solutions for insomnia and anxiety through our treatments, Sleepio & Daylight. Read more below #WorldCancerDay bighealth.co.uk/blog/world-can…

Even if the holidays are your favourite time of year, it can lead to some anxiety and poor sleep. Consider making some new traditions and treat yourself to better sleep & less anxiety this season.

Access available in Scotland:
sleepio.com/nhs
trydaylight.com/nhs

UPDATE! 459km Reached!

We're halfway to reaching our goal of travelling 918km in 30 days to raise awareness of those living with poor mental health in Scotland.

#MentalHealthAwareness #BigHealth

Announcing the Big Health UK One For One Challenge!

Approx 1 in 6 people in Scotland live with a mental health problem. To highlight this our team will travel one metre for every person in Scotland living with a mental health problem. That's 918km in 30 days!

Follow for updates