Julio Rodriguez - Early work, top hand + path - Said he "feels like he needs a ton of top hand work due to growing up left hand dominant + it wants to take over his swing" - Find what YOU need!

Harper - Keep the horsepower on the highway 🔑

Tall Starting Posture guys- find the right amount of forward bend at launch.

No-stride gone wrong

I was gonna post a recap video but I have no words. Instead here’s what my wife got after the Estime TD run. (I had to crop it bc I’m not wearing pants) Gritty team, gritty win. Love the defense. Offense needs work. Much respect to Duke 🫡 Go Irish ☘️

This is exactly me in my living room after the Estime score. Wife and cat both thought I’d lost it.

I SEE YOU, JENNA!! 🔥🔥

MLB Players Weight by Position 💪🏼 - What stands out the most? 👇🏼 - These dudes are bigger, faster, stronger than it appears on TV

Top St. Louis Cardinals prospect Tink Hence tallies a career-high 13 K's and 26 whiffs over six scoreless innings for the Double-A Springfield Cardinals.

Irish take the lead with less than 2 minutes left.. on a late Saturday night.. Herbie and Fowler on the call Man.. we’re here. We’re really here.

☘️ ☘️ ☘️!!!! This defense can win a Natty. The OFF will continue to get better. Lets go!!!! #GoIrish

A walkoff extra inning grand slam in game 1 of the World Series… HOLY SHIT BASEBALL

A high protein diet may be a top 5 most important thing for humans/athletes - Increases likelihood of eating higher quality foods - Is satiating & leaves you feeling “full.” - Balances out all your meals in an even way - Make you eat periodically throughout the day

Big Ten wins this season: Notre Dame: 4 USC: 4 Rutgers: 4 Washington: 4 Nebraska: 3 Michigan State: 3 UCLA: 3 Wisconsin: 3 Northwestern: 2 Maryland: 1 Purdue: 0

This game was one for the books ✍️📖

The #1 separator I see with High Schoolers? Weekly reminder after training HS players this weekend.. Size. Strength. Explosiveness. It’s not just skill — it’s physicality. Eat more. Out-eat your high metabolism. (Yes, I used that excuse too.)

My hitting philosophy broken down in 5 stages and why: What’s your #1 takeaway? Tag or send this to someone who needs this ✅ (More info in replies 👇🏼)

HITTERS: Attack the big part of the field 🎯 Imagine the gaps are also your foul poles -Better Approach -> Better direction-> Better Misses -> More Hits ->

Hard 90s is back this fall at Pro X! 90 minutes. High reps. Fast-paced training. Defense + hitting work to keep you game-ready and sharp this off-season. Sept. 10 – Oct. 30 Wednesdays | Ages 9–12 | 6–7:30 PM Thursdays | Ages 13+ | 6–7:30 PM Limited spots – don’t wait! Register

The beginning of college baseball season is always hilarious because one day you’re fielding ground balls in a parking garage and having live AB’s in a basketball gym because your field is buried in ice and then it just goes okay guys tomorrow we open up with LSU. Go get em.