Tomorrow your Boilermakers host the Griffins and Raiders for a triangular track and field meet. Come on out and cheer them on! Field events begin at 4:30p and running begins at 5:00p. #strivetogether

The Boilermakers are back on the track tonight as they head to Lincoln Way East for our next triangular meet! Field events will start at 4:30 and running events will start at 5:00.

Tomorrow your girls track and field team competes in the Marszalek Invite at Lockport High School. Good luck ladies! #strivetogether

Today your Boilermakers compete against the Porters and Vikings at HF. Good luck, ladies!! #strivetogether

The Boys Track and Field Team has their final Triangular meet of the season today vs. Lockport and HF at Lockport HS. Field Events start at 4:30pm and Running starts at 5pm.

The Boys Track and Field meet for today at Lockport HS has been cancelled. This meet will not be made up. Practice will take place after school from3:15-5pm

Today your frosh/soph athletes are competing at the Lil' Charger Invite at Stagg HS! Best of luck as you compete! #strivetogether

The boys track and field team is headed to Homewood Floosmoor for the Dick Beebe Invitational! Big time competition before championship season! Excited to see what we can do!

Today your varsity girls compete at the Urbana Invite!!! #strivetogether

Today your Lady Boilers compete in the SWSC Conferece Meet held at Lockport High School. Field events begin at 430, and running begins at 530! Good luck and get after it!!!! #strivetogether

The Boilermaker Boys Track and Field Team is headed to Oswego East tonight for the Oswego East Invite! Field Events start at 5pm with running starting at 5:30pm. Last tune up before Conference and Sectionals!

Tomorrow the girls track and field team compete in the IHSA Sectional meet at Thornton High School in Harvey, IL!!! This is the meet they've been preparing for all season! Good luck as they compete to get a spot on the big blue track and field!

The BBCHS Boys Track and Field team is headed to Bolingbrook HS to compete in the SWSC conference championships! One of the toughest conferences in the state of IL! Excited to see what our guys can do against the best!

HUGE CONGRATULATIONS to Emmerson, Jeri, Lundynn, Maddy, Mya, Nevaeh, and Terah for qualifying for State!!!! We are so proud of their efforts, and are excited to cheer them on as they compete at the state level at Eastern Illinois University next weekend! #strivetogether

These Men marks will get you ONE Point per event at the NCAA T&F Championships which will not even place you as a top 25 Team😔 100=10.02 110H=13.50 200=20.30 400=45.34 800=1:46 LJ=25’9.5 TJ=53-3/4 4x4=3:00.97 A Grand Total of 8 Points

"Push the gas pedal away" - Les Spellman Fast Leg Alt A Run Coaching Cues 👇

It is that time of year again. I am going to share my tips for treating shin splints; what’s worked for me. Videos and a free PDF at the end of the thread🧵 I’ve helped 20,000+ people for free and without using ice, arch tape, KT tape, banded 4way ankle! 👇👇

We run 4x4 Predictors to learn to run the 400 and to become biochemically tough. In addition, the "predictor" gamifies the workout. The predictions are always pretty accurate. Check out our best 450 and 600 4x4 Predictors from last spring.

Here’s a chart we use that you may find useful! 📋 MPH is based on 10yd conversion. ✅ would be an athlete’s PR! Want them in the 🟧 preferably 🟡…We cut them off & have conversations if they are in the 🛑…The other 📈 is for conversions or m/s…