DOWAGER'S HUMP Dowager's hump is an abnormal outward curvature of the thoracic vertebrae of the upper back. Compression of the front portion of the involved vertebrae due to osteoporosis... health.clevelandclinic.org/how-you-can-fi…

WHAT IS THE FABELLA? The fabella (Latin for little bean) is a small sesamold bone found in some mammals embedded in the tendon of the lateral head of the gastrocnemius muscle behind the lateral condole of the femur. Posterolateral... bbc.com/news/health-47…

facebook.com/story.php?stor…

WHY BALANCE EXERCISES ARE IMPORTANT Balance exercises along with strength, endurance and flexibility should be included in a healthy workout routine. Having good balance is important for many activities we do every day... healthline.com/health/exercis…

THE PSYCHOLOGICAL BENEFITS OF PLANTS Besides instantly boosting the aesthetics of your home, studies show that being surrounded by greenery and caring for house plants can help with cleaning the surrounding air, creating a sense of well-being and... vice.com/en_au/partners…

WHY STRESS MANAGEMENT IS IMPORTANT FOR YOUR HEALTH Reducing stress in your everyday life is vital for maintaining your overall health as it can improve your mood, promote longevity and... health.harvard.edu/heart-health/7…

The Advantages Of Eating Dark Chocolate Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the... telegraph.co.uk/food-and-drink…

WHAT CAUSES EARLY MORNING HEADACHES? Morning headaches can occur for a variety of reasons and they may be the result of a change in your body physiology. In the early morning hours, your body's level of internal pain... tuck.com/why-do-you-wak…

NSAIDS Non-steroidal anti-inflammatory drugs (NSAIDS) are medicines that are widely used to relieve pain, reduce inflammation, and bring down temperature. They are often used to relieve symptoms of headache, painful... medicalnewstoday.com/articles/17921…

THE BENEFITS OF FOOT MASSAGE According to the tenets of reflexology, the foot contains reflex points that correspond to every part, gland and organ of the body. The Chinese have been practicing the art of therapeutic foot... medicalnewstoday.com/articles/32379…

CHIROPRACTIC CARE DURING PREGNANCY Physical changes during your pregnancy can lead to a misaligned spine or joints. A balanced pelvis means that your baby has a lower chance of moving into a breech or posterior position.... medicalnewstoday.com/articles/32454…

HYDRATION DURING EXERCISE sportdietitians.com.au

THE IMPORTANCE OF HYDRATION DURING EXERCISE The importance of hydration cannot be overstated...If you regularly engage in strenuous, physical exercise without increasing your fluid intake, then you may be... familydoctor.org/athletes-the-i…

Worth a try! facebook.com/story.php?stor…

PATELLAR TENDINITIS Patellar tendInitis is an injury to the tendon connecting your kneecap (patella) to your shinbone. The patellar tendon works with the muscles at the front of... hopkinsmedicine.org/health/conditi…

STRONG LINK BETWEEN BACK PAIN AND MENTAL HEALTH medicalnewstoday.com/articles/31449…

TEMPORAL MUSCLE SYNDROME The cause of TMS is an impingement of the temporal muscle inside the zygomatic orifice when performing certain movements or protrusive positions at chewing, talking, doing physical exercise... livestrong.com/article/356745…

AN OVERVIEW OF MARFAN SYNDROME Marfan syndrome is a disorder of the body's connective tissues, a group of tissues that maintain the structure of the body and support internal organs and other tissues.Typical... nhlbi.nih.gov/health-topics/…

⭕️We’re LIVE! Tune in to One World: #TogetherAtHome for performances from some of the world’s biggest artists, stories from frontline workers, and insights from health experts. It's all in support of the World Health Organization (WHO)’s COVID-19 Solidarity Response Fund. Watch now: x.com/i/broadcasts/1…

153 countries just asked for #CeasefireNOW in Gaza. Meanwhile the the UK was the only to abstain in the #UNSC. An estimated 1400 Palestinian children will die between now and Christmas – Rishi Sunak David Cameron UK at the UN 🇬🇧🇺🇳 what are you waiting for? secure.avaaz.org/campaign/en/ca…