Hi everyone! We have decided to give everyone 2 weeks to check out some of our premium content on our app! Download our app if you haven't already and check out our section on confidence! Link is in our bio & we'd love to hear your feedback! #WellUApp #MentalTraining #Confidence

breathing properly while performing can decrease stress and muscle tension, calm your nerves, promote stamina, as well as many other things to help you perform at your best! check out our app for breathing techniques! #BreathingIsAMentalSkill #Success #WellUApp #MentalTraining

Confidence is key to performance. Let us help you find your confidence by downloading our app today! Link is in bio! #WellUApp #MentalTraining #Sports #Athletes #SportPsych #Confidence #Win

Has it been weird watching the Olympics with no fans? Now think about it from the athletes point of view. Brian Alexander takes us for an inside look at the mental skills training used to help USA Water Polo stay on top of their game. WellU Mental Training

Ability. Motivation. Attitude. These are key to how well you perform as an overall athlete. Download out app and let us help you take your performance to the next level. #WellUApp #Ability #Motivation #Attitude #MentalTraining #Sportpsych

Athletes attention is sacred and should be treated with the most care. Sometimes you might be caught in uncontrollable factors so it's important to know how to detach and refocus. #WellUApp #ControllingTheControllables #SportPsych #Atheletes #YouthSports

The work you put in to your sport is way more important than just talent. Let us help you put in the work in your mental game by downloading our app today! #WellUApp #MentalTraining #SportPsych #Hardwork #YouthSports #StudentAthlete #ProAthlete

An Athletic Coach for the Mind? Many Olympic Teams have one and USA Water Polo is no different. Mental Skills Coach and former National Team athlete Brian Alexander (Brian Alexander) has been helping the Team USA Men in this area for years. nyti.ms/3rWcMSF via The New York Times

Mental skills coaches help Olympians get into the ideal head space to compete—and I was privileged to hang out with a few (virtually, at least). Thanks to Julia Calderone for helping bring this into the world! nytimes.com/2021/08/05/wel…

Great podcast interview sharing insights as a mental coach with Joey Christopoulos @BleavPodcasts from experience working with athletes, coaches, and teams. podcasts.apple.com/us/podcast/men…

It's so important to take care of you! Comment below one thing you can do for yourself this week! #SelfCare #WellnessWednesdays #TakeCareOfYourself

Breaking down your confidence into these three areas can help you reach peak performance: -you're a person first, athlete second -"I am my sport mindset" can cause your consistency suffer -build on the specific skills you need to improve #WellUApp #Confidence

"When failure is reversible, act quickly. When failure is irreversible, think carefully." –James Clear

How are you preparing to win in your sport? Every sport has you put in the work physically but are you also putting in the work mentally? #WellUApp #MentalTraining #SportPsych

Often times athletes reflect on the mistakes of their past performances to look for improvement. As helpful as that can be at times, athletes need to also reflect on and praise their efforts for what they know leads to successes #WellUApp #SportPsych #MentalTraining

We can at times get stuck in a negative thought patterns which leads us to an unhealthy consequence of negative beliefs about ourselves. One thing we can do is shift our thoughts to a more positive side after an unwanted event happens #WellUApp #MentalTraining #SportPsych

Positive self talk allows athletes to be more focused and relaxed. When your thoughts are negative, your performance takes a dive. Build yourself up with positive talk and you’ll be able to reach success #WellUApp #MentalTraining #SportPsych

Self-Evaluation time:”Sometimes we are too hard on ourselves and criticize our mistakes to an unhelpful degree. Sometimes we are too easy on ourselves and let excuses run our lives. Which way are you leaning right now? How can you pull yourself back to center?" –James Clear

Brian Alexander from the Triton Mind arm of the Athletic Performance Unit brings you a high performance tip to mentally recover from adversity and undesirable results. Check it out at: bit.ly/3aUjBA5 #UCSanDiego #GoTritons

Article of the Super Bowl. #Mahomes mental game amp-kansascity-com.cdn.ampproject.org/c/s/amp.kansas…