Something i'm exploring today Do feel you're addicted to using your phone? According to research from RescueTime, people generally spend an average of 3hrs 15 minutes on their phones every day, with the top 20% of users spending upwards of 4 1/2 hours! #addiction #phones

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Our ND Creator Spotlight series is where we showcase the excellent work created by neurodivergent creatives Are you a neurodivergent creator who would like us to share your fun graphics or videos in our app and website? #Neurodivergent #Creator aybeapp.com/get-support/st…

Didn’t get many 💤‘s last night and feel today will be hard? A great tip to ‘hack your brain’ 🧠 Repeat to yourself: ‘I’ve had a great night’s sleep’ It’s the continued negative chatter convincing us we will have a bad day - which leads to having a bad day #insomnia #sleep

This has made us think of how soaps could have such a positive impact if there were more story lines around neurodivergent conditions, which change the narrative? Coronation street touches on ADHD, but about a boy who gets into trouble 🙄

Happy Friday!

Mondayitis is universal and we all suffer from it at times! It doesn’t need to be this way… 3 tips to make Mondays matter and moaned about less: ✅ Stop saying ‘I hate Mondays’ ✅ See Mondays as a new chapter ✅ Set a purpose for the week #MondayMotivation #Mindset

Interesting thread to follow if ADHD and thinking about, or struggle to meditate 🧘🏼‍♀️ Hyperactive minds are difficult to switch off, but when mastered can really help your ADHD 🧠😌 #Mindful #MondayMorning

Another shared experience for our #AccessibleTravel campaign. #QuietSpaces are a recurring theme it seems and they can be hard to come by at busy #airports #bus and #train stations. #Neurodivergent #DisabilityInclusion #InclusiveTravel #InclusionMatters #TravelIndustry

If a neurodiverse family, we have lots coming up over the next few months… Link in bio! #Neurodiversefamilies #Parenting

How many times do you touch, pick up or open your phone? The average person touches their phone 2,617 times a day… 🤯 Averaging 3hrs 15 mins screen time #addiction #mentalhealth

Following on from our last post If feel you spend way too much time on your phone… Then we have 5 Tips to help break that phone addiction! There are certainly 2 you make not have thought about 🤔 #detox #phone #addiction instagram.com/p/Cf6EaGaNuKj/…

Autistic and neurodivergent people tend not to apply for a job unless they meet all the requirements of the role. If this is you, it's holding you back. Here's why...🧵

If your child has ADHD, and you start looking at all the ways you can help keep their attention and focus It benefits you and all your family We live in a distracted world, where we all need help with focus! #ADHD #Focus

Amazing news for families with children newly diagnosed with #tourettes For those of any age! With the likes of Scarlett and Billie talking about their Tourettes, it brings a lot more awareness to it and will help so many 👏🏻

So I was recently officially given an Autism diagnosis and if I'm honest I knew my experiences were different than many- but I never quite realized my experiences were even worth sharing. [THREAD]

Looking to support your child with a possible #Tourettes diagnosis? Scarlett Moffatt announced she has Tourette Syndrome and it’s great for her to create more awareness In the Aybeapp, we have information on Tourettes for primary/secondary school aged children (free download)

If someone you know has Tourettes, it’s not only important to know what to say to support them But also what’s best not to say… In this article we share some videos of children discussing this by Tourettes Action #Tourettes #Neurodiversity aybeapp.com/get-support/th…

One to worry about work or problems over the weekend? It’s normal, but can chip away at your well-being End the week strong + write down: 1. What’s gone well 2. What you’re grateful for 3. Action plan for week ‘Worry doesn’t take away tomorrow’s troubles, but today’s peace’