How to gain weight as an athlete: ✔️Track your nutrition ✔️2 plates of food ✔️2 breakfasts ✔️Whole-fat dairy ✔️Add PB to toast & smoothies ✔️Turkey sandwiches between meals ➕Eat 500+ kcal daily (what gets measured is managed by journaling and/or tracking)

𝐇𝐞𝐲 𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬, if you want to 𝐛𝐮𝐢𝐥𝐝, 𝐫𝐞𝐩𝐚𝐢𝐫, 𝐚𝐧𝐝 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐦𝐮𝐬𝐜𝐥𝐞 𝐦𝐚𝐬𝐬 you're going to need to consume enough 𝐡𝐢𝐠𝐡-𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐝𝐚𝐢𝐥𝐲! 6 protein recommendations for student-athletes and active adults who want to

💪MUSCLE GAIN cheat 👀sheet for student-athletes 📝 🍳Eggs 🥩Beef 🥣Oatmeal 🍓Mixed berries 🥜Nuts & seeds 🥪Turkey & ham 🧀String cheese 🍫Chocolate milk 🥯Whole-grain bagels 🥛Greek yogurt & milk 🍌Fruit with🥜butter spread 🍗Variety of high-quality proteins

You will have an automatic Athletic advantage if you Dumbbell Jump often… Many athletes jump, most don’t jump with Load. Load disrupts the accommodation of gravity. External resistance creates force adaptations. Loaded Jumps are 👑

Thank you WFAA for having me on to discuss fueling the busy student athlete! Here's a clip on how to time meals and snacks leading up to games and training. 🍉NWW "4-2-1; Chew- Nibble- Sip" Fueling Strategy™ to optimize athletic performance! 🚀Fuel for the work required.

🚨 Attention Parents of Teen Athletes 🚨 If your son is between 15–18 years old, stands 5'9" to 6'2", and weighs only 130–145 lbs, he is likely underweight for his frame especially if he’s an athlete. ⚠️ Under-fueling during puberty can lead to: • Poor muscle development •

Eat foods that fuel your mind and muscles! Here’s a grocery list for athletes getting ready for conditioning and scrimmages. There's plenty of time to get to the grocery store, and cook for the week‼️ Remember, champions are built in the off-season with proper nutrition, sleep,

Training on Gameday if needed: - Short lift: about 3-4 exercises - Very low volume (1-3 sets of 1-3 reps) - Main lift intensity low (50-70%) Example: 1. Box Jump 3x2 2. Trap Bar Dead 2x2 at 70% 3. DB Floor Press 2x6 4. Incline Row 2x8

Stay LIT!!!

Fueling the elite football athlete 🏈

"Everybody knows you have to pay a price for winning. But most people are not willing to pay it. They may pay it once, but you have to pay it every single day." -Tim Grover Interest gets you in the gym, commitment makes you the last one to leave–that's how champions are built.

Grit is not the absence of fear. It's the acknowledgement of it and having the willingness to still act. It's being uncertain of an outcome, but remaining dedicated to it. It's allowing the potential for failure in order to achieve success.

Relative strength reflects how efficient an athlete can control and move their own body and is important in holistic development. Three strength movements I want all soccer ⚽️ athletes technically sound in are: ▪️Chin ups ▪️Push-ups ▪️Single leg squats

In season lifting 🫡🫡🫡 Also I see some single arm db benching going on 🫡

What a gift our daughter is to us! We love you big Abby Grace.

Happiness Is an Inside Job 🌤️ Too many people live with conditional happiness. We tell ourselves we’ll be happy if… If we achieve enough. If we make enough. If we meet the right person. If everything finally goes our way. But a happiness that depends on circumstances is

Life isn’t a talent game — it’s a strategy game. Too many people wait to feel ready before they act… But the truth is your actions lead — your emotions follow. Let me give you a tool: The 1% Rule — 14 minutes and 24 seconds. 💡 If you’ll do anything for 14:24, momentum will

Congratulations to these D2-AA West All-Region football honorees! #GoEagles

This is live...Those interested D.M. for details. #LTAD

I played for Nick Saban, Bill Belichick, and Sean Payton. I studied under some of the greatest coaching minds in the history of professional football. And after the Lord saved me, I realized something that changed everything. Every single leadership principle that made those