Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile
Wendi A. Irlbeck MS, RDN, LD, CISSN

@wendi_irlbeck

✝️Christ follower | Motivational Speaker | Sports Dietitian | Entrepreneur | We help athletes and adults perform better| MN native🌲

ID: 408713491

linkhttps://bit.ly/m/NWWservices calendar_today09-11-2011 19:57:54

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Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo
Wendi A. Irlbeck MS, RDN, LD, CISSN
@wendi_irlbeck

2 months ago

💪MUSCLE GAIN cheat 👀sheet for student-athletes 📝 🍳Eggs 🥩Beef 🥣Oatmeal 🍓Mixed berries 🥜Nuts & seeds 🥪Turkey & ham 🧀String cheese 🍫Chocolate milk 🥯Whole-grain bagels 🥛Greek yogurt & milk 🍌Fruit with🥜butter spread 🍗Variety of high-quality proteins

💪MUSCLE GAIN cheat 👀sheet for student-athletes 📝 🍳Eggs 🥩Beef 🥣Oatmeal 🍓Mixed berries 🥜Nuts & seeds 🥪Turkey & ham 🧀String cheese 🍫Chocolate milk 🥯Whole-grain bagels 🥛Greek yogurt & milk 🍌Fruit with🥜butter spread 🍗Variety of high-quality proteins