Nigel Richmond CHRIS LEON Prime Health&Fitness Titanium Property Sarah Rowlands Assault Fitness the only team to follow for everything fitness!

Self Defence Seminar CoreFitness&Wellness this sunday! 12-2pm! Not one to be missed, you will gain essential and practical skills! #streetsurvival

Show your support for a great cause! However the running would kill me! Combat Soldier #helpforheroes

True functional training vs structured routines ( and drugs ) youtu.be/b6w4XtsfyVo

Rob woods Great to have you out there hitting it hard, nice varied set-up that one. Nice to see Mr Assault Fitness getting stuck in too!

another excellent #SuperSunday #Silverback CoreFitness&Wellness with Assault Fitness #dantheman #burpees #everydayislegday

All ready for double metafit at @BrioLeisure neston leisure centre!

far far to early wen ya feelin the effects of last nights #Silverback CoreFitness&Wellness with Assault Fitness #dantheman 😴💤 #thedogwalkedmetday

Animals like this gorilla are at risk from oil exploration. Say no at bit.ly/SOSVirun#SOSvi…

New Primitive training, Silverback circuits will be kicking off in the next few weeks! Make sure your ready!

Are you ready to be an Assault Fitness Silverback? #Silverback

KettleBell HIIT , a new High Intensity Interval Training class will be starting soon! Don't miss out! #Kettlebell #Fightbackthosekcals

Don't forget MetaFit at 7pm on Wednesdays @ Core Fitness Centre! You've got plenty of time to book your place! See You There #Metafit

#Health #Fitness #PersonalTrainer #Sportsmassage #Selfdefence #Kettlebells #Metafit #Functionaltraining #Primitivemovements #Combatives

Please help us keep UK oil company out of Africa’s oldest national park. Add your name and donate today bit.ly/14iwLhg #SOSvirunga

Good Luck to all the team Prime Mudders Today! Storm it! Prime Health&Fitness w7yno Duncan CoreFitness&Wellness #12milewarmup

New Mixed Martial Arts conditioning class starting soon at CoreFitness&Wellness ! Striking & Ground work meets functional conditioning! #MMA #UFC

New Mixed Martial Arts conditioning class starting soon at CoreFitness&Wellness! Striking & Ground work meets functional conditioning! #MMA #UFC

△╳◯▢◯╳△ #4ThePlayers #C4PS4Comp – ow.ly/r9bkf

△╳◯▢◯╳△ #4ThePlayers #C4PS4Comp – ow.ly/r9bkf