BOOM, representing Sports Nutrition with the new keyrings! #strong #pimpedoutkeys

Quick game of 'Man vs Hill' for my post workout HIIT cardio today! Man won this close encounter! #training #fitfam

Putting back some mad amount of calories yesterday = awsome training session today! #stronglifts #bodybuilding #fitfam #fatty

Incase you missed it... 6 Pack Meal bags now back in stock! Both 3 mea and 5 meal versions! cardiffsportsnutrition.co.uk/index.php?rout…

Getting in that post workout feeed! #demgainz #fitfam #pepsimaxFTW

Cant wait to train these wheels tomorrow! Getting the carbs in today to fuel it! #fitfam #bodybuilding #legday

@L7HNS aha back when I was a skinny fucker a few weeks out last year! they don't look half as impressive at the moment! lol

Tomorrows arms session is going straight into my smart new Sports Nutrition logbook! #TeamCSN #bodybuilding #fitfam

Keeping these in sight keeps me motivated, getting shit done daily! Flex Lewis #bodybuilding #fitfam #motivation

Great day today at Sports Nutrition , not everyone can say they have the opportunity to meet @ryanjterry & Shaun Stafford in a days work!

#FF #2 #TeamCSN gemma hickey @GazLiddon ZANGIEF Ed Morris Lee Westwood @ellsimmo93 Darren The-Fridge Ash Evans

Huge congratulations to Shaun Stafford for taking the WBFF Pro Fitness Model World Champion title for the 2nd time!

#FF #2 #TeamCSN gemma hickey ZANGIEF Ed Morris Lee Westwood @ellsimmo93 Darren The-Fridge Ash Evans

Get 10% off your online order at Sports Nutrition with coupon code ASH10! cardiffsportsnutrition.co.uk

#FF #1 #TeamCSN Ryan Conroy @L7HNS Ash Evans Dan Yeomans Rhys Dicker Carlyjayne_G @DMVProsser @GazLiddon @NeilArmsTeamBSN

#FF #1 #TeamCSN Ryan Conroy @L7HNS Ash Evans Dan Yeomans Rhys Dicker Carlyjayne_G @DMVProsser @GazLiddon @NeilArmsTeamBSN

#FF #TeamCSN Ryan Conroy @L7HNS Ash Evans Dan Yeomans Rhys Dicker Carlyjayne_G Nathan Lewis @GazLiddon @NeilArmsTeamBSN Paul Scarborough

#FF #TeamCSN Kenneth Lee Westwood Ash Evans Nathan Lewis Joshua Jones Carlyjayne_G Joey Farrell andro

#tbt to the last time I competed in 2013... cant wait to see the improvements that I've made this year!

#FF to the friendly faces of CSN! Marc Robinson Ryan Conroy Scott Ablett Ash Evans Matt Plowman Bart Ratus Nathan Lewis