So this morning I got put through a 2 hour full body workout by paulrimmerphd and safe to say it was… instagram.com/p/6XEKv0J1-9/

These went down a treat this morning! Post leg session cheat, just doing what I'm told😏… instagram.com/p/67Bcv1p1_2/

#FF to the friendly faces of #TeamCSN Marc Robinson Ryan Conroy Scott Ablett Ash Evans Matt Plowman Bart Ratus Nathan Lewis

This combination is unreal👌#Meal6 #prebedgains #oats #proteinblend #nutsnmore #PES #offseason… instagram.com/p/7bCIvyJ14y/

So this is what went down last night, most definitely up there with one of the best cheats I've… instagram.com/p/7kG2WMJ18g/

Open today from 10 - 5.30pm, come on down to #TeamCSN or if you can't get down, get online cardiffsportsnutrition.co.uk

Freaky Freebie Friday at #TeamCSN, grab a #Halloween deal on Reflex Nutrition tomorrow & Sat in store only #winning

Not having signal on my phone is really starting to get on my tits😒 #fucktechnology

Today's post Back workout meal.. •100g Greek yogurt •100g 'fake' coco pops! •1 scoop of whey •1… instagram.com/p/9nSCrxJ12M/

3:30am, getting those carbs in before hitting a heavy leg session with Joey Farrell #legday… instagram.com/p/9xO0UKp1y4/

Toffee nut latte...real winner👌 #redcup #Starbucks #coffeeiseverything instagram.com/p/9y05uBJ113/

All the calories are being eaten today! #lunching #Slug&Lettuce #cardiff @ The Slug and Lettuce -… instagram.com/p/-B3rhFp12-/

All the calories are being eaten today! #ilovefood #slugandlettuce #cardiff @ The Slug and Lettuce -… instagram.com/p/-B3_cap13m/

We have a strong bond! I love fasted cardio🚶 #morninggrind #stairmaster #cardio #muscle #fitfam… instagram.com/p/-NyLRqp10d/

Because a healthy breakfast is very important👌 #healthyeating #postworkout #legday instagram.com/p/-THDS7J15P/

Sunday night chilling🙌 #StarbucksUK #ilovecoffee instagram.com/p/-ZXv22p10O/

#tbt to 3 years ago in NewZealand, and possibly the worst Movember attempt ever! #babyface instagram.com/p/-itMC_p14M/

Refuelling after today's back session with Joey Farrell Loving this IIFYM lifestyle👌 #postworkout… instagram.com/p/-lNqgCJ14_/

Fatboy Slim at cream amnesia tonight to show Scott Ablett how to have fun 😈

Back on the Twitter hype....basically just to see rhys level 🏴󠁧󠁢󠁷󠁬󠁳󠁿 's tweets! #myhero #themanwhochangedmylife