Tribalism, especially dogmatic tribalism, is silly. Above all else, we're human. We're one tribe.

My interpretation of this clinical trial. Absolutely no evidence found that eating plant-based meat is better for you than the real thing. How much longer can false claims of 'healthier' be allowed? cambridge.org/core/journals/…

The path to better metabolic health is simple: 1. Stop eating junk food 2. Focus on whole food animal based nutrition and prioritize protein 3. Restrict sugar and refined starches 4. Eat until you’re satiated 5. Eat more salt 6. Quit snacking 7. Avoid seed oils

Julian Mellentin now Sanitarium's Alternative Meat Co has closed up shop, too!! New Zealand closed in June. Australia folded in August. The website link altmeatco.com goes straight to Sanitarium now... @TraceyMcbeath Low Carb Down Under Sanjeev Balakrishnan Gary Fettke @jamescophoto

How I Digest Books 👇

In his just-released Brain Energy, Dr. Chris Palmer (Chris Palmer, MD) from Harvard Medical School shows us that #mentalillness and metabolic illness are the same because they are both due to dysfunctional mitochondria. And they have the same treatment: #realfood. amazon.com/Brain-Energy-R…

Mastodon isn’t complicated, but if you’d till need help, here’s a quick explainer for navigating the site:

I knew Kiwis were degenerate, but...

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Hedgehog in the garden. The cutest tiniest spike ball I've ever seen.

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The kingfishers in my neighborhood are pretty odd. They will sit on my window sill and tap the glass, then take off and sit on the apple tree in the garden to stare at me. 🤔

On Threads as @zebinnz if you move over there please send me a follow. I want to follow you back!

I’m never letting this one go, just saying.

Oh to be as relaxed and carefree as a cat. #mainecoon #CatsOnTwitter

When you win a transmog competition in World of Warcraft

Our Sydney event has ended, but the celebrations haven't! ⚔️ For those who couldn't attend, we've got epic loot to celebrate 30 years of Warcraft with you. ✅ Follow + Like & RT ✅ Share your favourite memory of your first Warcraft game 🎁 Bonus: Add a screenshot or picture!