Recalibrated a power meter and gained 15 watts. Best 10 minutes of training I've done this year.

REPORT: VTTA (North Midlands) 10 (O10/3, Five Lane Ends, Ranby, Notts): Royle marches to Ranby victory It may... fb.me/48UZrJmMt

.Alex James Royle on fire again x.com/cycling_t_t/st…

Sapper Alex Royle is on fire with an 18:25 in his latest 10 mile TT x.com/cycling_t_t/st…

Another win for Army Cyclist Alex Royle - Sapper Alex Royle with an 18:25 in his latest 10 mile TT... fb.me/7rWOUSzJK

@BenBraders Alex James Royle British Army Sport Lottery @soldiermagazine South Downs Bikes @StuWArmyCycling well done

The best riders in the Army ready for the off

Do you want to win, or not

Two climbers strengthen squad for 2016. Welcome to new riders Richard Handley and John Ebsen. Full news story -> oneprocycling.com/two-climbers-s…

Another open win this morning in Axbridge! Thank you Team Torr! #smasheditup British Army Sport Lottery

Result - Alex Royle of the Army CU fastest with a 20:16 in the Team Tor 2000 Open 10 mile time trial velouk.net/2015/10/12/res…

@army_ladies British Cycle Sport thanks girls! One more to go at weekend in National Closed circuit TT champs at Thruxton!

Last road race of the year coming up & then there's the Six Day to finish my year! x.com/aussielarry/st…

@army_ladies Ejay Harris Top Ride Ejay!!

@army_ladies Ejay Harris looking good aswell!!

Alex Royle and Ejay Harris from Army Cycling both placed 4th in the second of the RTTC's Closed Circuit... fb.me/1Vx0lzTNM

New women’s development team to race across UK and Europe trib.al/vGV247Z

@thatbridgebloke see I ve still got you in check.

@thatbridgebloke Andy Turner @AlexanderRoyle imagine what it will be like when I ve lost this extra 5 stone....