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Eric Best medicines; Zero sugar, wheat,seed oil,modern fruits,milk Zero breakfast Start with 2mad followed by Omad then finally Intermittent fasting Unlimited water,salt,animal fats,eggs,meat, cabbage,avocado,Sardines(omena) Limited arrow roots, cassava & sweet potatoes End!

Folks, NEVER ignore any form of Disrespect from a woman. Women are like kids & the more you put up with their rudeness, the more they treat you disrespectfully. Punish disrespect by withdrawing attention & going incognito. Learn or Learn the painful way! #MasculinitySaturday

Folks, Stop being too casual about dating! Most Men approach dating like ordering food: —No intention. —No preparation. —No self-improvement. But women don’t fall for Men who “just show up.” They fall for strength, passion, authority and Scarce. #MasculinitySaturday

Folks, Women fall for men who: • Dress like they respect themselves. • Speak like they’ve read a damn book. • Move like they’ve lived a powerful life. Your dating life is a mirror of your habits. #MasculinitySaturday

Folks If you’re sloppy with your looks, your mindset, your game, you’ll get rejected. Dating is a skill! And every skill must be studied, practiced & refined. Upgrade your: • Appearance • Social game • Female psychology • Emotional control • Network #MasculinitySaturday

Folks, Reduce alcohol! Booze numbs your performance. Cut it out, or keep it <1–2 drinks/week. #LearnGame

Folks, Practice breath control! Slower breathing = better arousal control. #LearnGame

Folks, Slow down during sex! Fast = finish early. Control your pace and focus on her pleasure. #LearnGame

Folks, Avoid soy and seed oils! They wreck your hormones and libido. #LearnGame

Folks, Get leaner! High body fat lowers testosterone and blood flow. Drop fat = harder, longer erections. #LearnGame

Folks, Quit smoking and vaping! They restrict blood vessels and reduce erection strength. Be done with them. #LearnGame