Are you recruitable? Do you… Have great body language Interact well with coaches Approach practice & individual workouts well Have mental toughness Practice outside of practice Care about academics Ask questions & communicate Behave like a great teammate Always compete to win

If you: • Sleep 8 hours a night • Go to the gym 3-4x a week • Eat real, nutrient-dense foods • Read books and listen to podcasts • Drink water on the weekend instead of alcohol You’re in the top 1% of the population. The bar is incredibly low.

Effective Team LEADERS -> - Are always one of the hardest workers - Challenge and confront when needed - Try to connect with ALL teammates - Cheer for the success of others - Encourage and support - Are energy givers - Lead by example Choose to LEAD.

HS Baseball Players • If U believe, & have conviction in yourself • If U out work EVERYONE • If U live in the weight room • If U take your sleep (recovery) seriously • If U feed your body properly • If U maintain a positive mindset YOU NEVER KNOW WHAT COULD HAPPEN 💯 ‼️

HS Baseball Players U CONTROL • What ⏲️ u go to bed • What u eat • How well u prepare • How hard u work • How well u listen • How long u fight • WHO u hang with U DON'T CONTROL • Choices of others • Field conditions-weather • Batting lineup • Umps • Results 💯

1 Innings of work to close against the Expos 2024. Won the game 4-3. Fastball, ChangeUp and Curveball all worked and generated swings and misses + soft contact. One Take Willy @coachnapBABO Cory Beddick Fairfield Warde Baseball Tommy Lawrence The Grind

Rest of Summer schedule: NEB End of Summer Classic: 7/28 9:00AM Taunton HS - MA 7/29 9:00AM - Johnson & Wales University - Providence, RI 7/29 1:30PM - Johnson & Wales University - Providence, RI 7/31 - 8/4 - Blue Chip Prospect - Diamond Nation

Had a great week at the 17/18u Blue Chip Prospects Tournament in Diamond Nation, as we are currently in 1st place. I went 5-11 (.455) with 4 doubles and 3 RBI’s. I attached some clips below.

I am excited to announce my commitment to Salve Regina University! Thank you to all my family, friends, coaches and teammates who helped me.

HS Baseball Players The WEIGHT ROOM will CHANGE your life 💯💪

First 85 off the mound.

I am very excited to announce my commitment to Clark University where I will be continuing my academic and athletic careers. I’d like to thank my family and all of my coaches and teammates that have been apart of my journey over the years. #rollcougs

I CAN'T control • What happens • The past • Others' opinions • Others' actions I CAN control • My perspective • My current actions / My choices • My self-worth & belief in myself • My response A powerful way to live 💯

Amity pitcher Jack Lewis with the complete game victory in semifinal win over Southington #ctbase

HS Baseball Players ⚾️ If YOU work hard If YOU'RE consistent If YOU'RE a good teammate If YOU'RE coachable If YOU keep a positive attitude If YOU keep a positive mindset If YOU have conviction in yourself If results don't change who YOU are YOU have a chance 💯

WINNERS • No excuses • No shortcuts • Aren't afraid to fail • Push their limits • Take responsibility • Stay consistent • Compete • Dawg mentality LOSERS • Make excuses • Take shortcuts • Fear failure • Stay in their comfort zone • Deflect responsibility • Quit

Awesome mindset from Derek Jeter on failure

#AskSNB who was your favorite baseball team growing up?

5’10 160 LBS INF Avg. 250 OBP. 371 K/BB : 11/16 2B: 5 3B: 1 Officially in the transfer portal following my freshman year at Curry College (D3 CNE) due to coaching uncertainty. 3 years of eligibility. Phone : 203-209-6427 Email : [email protected]