Last one fast one, 50 free champion! 🥇 #fourfromfour #gold #worldchampion #swimming #worldchamps #london2019 • 📸 - Gettyimages

@g_j_simpson Westlake Boys Rowing Jackleonardbirt Andrew Alderson AlanPrendergast Super pretty sunglasses! do not miss! bit.ly/2lUXgqY

@RowingClubBern @glenn20sixteen MarkJames Joel Naukkarinen @pierre_boutaine Super pretty sunglasses! do not miss! bit.ly/2lUXgqY

@littlerowerbree Daniel Gilhooly Em @holafeijoo291 Hannah Kaye Super pretty sunglasses! do not miss! bit.ly/2lUXgqY

@jackkenny8 Anina Cowie CUSPavia Rowing Team RebeccaKingsford Cambridge NZ Super pretty sunglasses! do not miss! bit.ly/2lUXgqY

@AhliaaEmma tim williams @WMorrisWhyte Karla Calvo 🚣🏻‍♀️🇸🇻 Gordon dale Super pretty sunglasses! do not miss! bit.ly/2lUXgqY

@Expedavius Billy Webb Challenge Jaime Nielsen Ella Williams CraigN Super pretty sunglasses! do not miss! bit.ly/2lUXgqY

@pip_sutton_ Margaux SEGRAIS Rouge Cafe My Fit Box nuzest_nz Super pretty sunglasses! do not miss! bit.ly/2lUXgqY

@megsandsoph k . Brendan Cullum @RuralWomenNZ Joshua Robert Butler Super pretty sunglasses! do not miss! bit.ly/2lUXgqY

♡ ✺ ♡ ✺ ♡ ✺ ♡ ✺ ♡ ✺ ♡ ✺ ♡ ✺ ♡ 📷: @joline.fransson

Stretching out after a walk up the hills Mate Hondana Honda New Zealand

World Champion rower Sophie MacKenzie spoke about how she handles stress ow.ly/V3zz30bIQLS #athlete #insight #blog

' When you need the strength to resist a bad habit, I don't is stronger than saying I can't' Marie Forleo 🙌

Love this shoulder opener. ✖️if you want to try this pose... start with your hands closer… instagram.com/p/BV2_9EQlMPS/

Recently read Anna McNuff Pants of Perspective book her 3000km run through NZ - addictive, funny, relatable. Highly recommend!

Ever since I was little I wanted to be able to do the splits (without it hurting😬) can finally… instagram.com/p/Bbdym9xlYma/

Let’s just say the run was my favourite part... 🏃🏼‍♀️(I may have been the worst swimmer 🏊🏻‍♀️… instagram.com/p/Bbp4PBnlrwB/

My first stretching video is live! A 7-minute warm up routine for athletes #sophsstretchingseries youtu.be/FTLncY74vTs?a

I added a video to a YouTube playlist youtu.be/FTLncY74vTs?a 7-minute Warm Up Routine for Athletes

My 4 go-to stretches for sore and tired legs - goo.gl/EHTNjp