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It is silly to compare yourself to others. #mindfulness Image: the_lucky_me

A few self-care ideas for the month of March. 🍀

Love and kindness always make a difference 💕 Image: instagram.com/gladyourehereco

Mindful March - Day 3: Start today by appreciating your body and that you're alive actionforhappiness.org/mindful-march #MindfulMarch

Nothing lasts forever.

Mindful March - Day 8: Eat mindfully. Appreciate the taste, texture and smell of your food 🥗 actionforhappiness.org/mindful-march #MindfulMarch

Every woman matters! #mentalhealth #mentalhealthawareness #talkliverpool #mentalhealthliverpool #mentalhealthmatters #mentalhealthsupport #mentalhealthcommunity #liverpoolnhs #merseycare

It's #UniMentalHealthDay & we're want to share some highlights from our Behind the Books student mental health campaign. Making meaningfully connections at university can be great for our #MentalHealth. Learn more 👇 #ConnectMeaningfully #BehindTheBooks pulse.ly/9p5rj1h5vq

Today is #UniMentalHealthDay, University can be a really isolating and stressful time for students. We would like to use today to signpost anyone needing support to services they could use:

Check in with yourself. How do you feel? What is working for you? Image: instagram.com/anxiety.positi…

Optimistic October - Day 4: Start your day with the most important thing on your to-do list actionforhappiness.org/optimistic-oct… #OptimisticOctober

Self-care doesn’t mean “me first”, it means “me too”. When we look after ourselves we’re also then better able to care for others

Learning to still your mind and focus only on the present through #mindfulness can be really powerful in the management of #anxiety. Have a read below for some tips on how to achieve this ⬇️⬇️⬇️

KQ Liverpool - World Mental Health Day Sessions Tickets, Thu 12 Oct 2023 at 10:00 | Eventbrite #WorldMentalHealthDay2023

Optimistic October - Day 5: Be a realistic optimist. See life as it is, but focus on what's good actionforhappiness.org/optimistic-oct… #OptimisticOctober

Join us on World Mental Health Day to make this our biggest and brightest #HelloYellow in history 💛

Join us tomorrow at 2pm on #WorldMentalHealthDay for our FREE Mental Health Boosting Webinar 'Breaking the Vicious Cycle'. Discover how to overcome the vicious cycle that can impact your thoughts, feelings & behaviours. Call 01928 589 799 or sign up here👉tinyurl.com/58tpv29f

#WorldMentalHealthDay is tomorrow! 🌍💚 People all over the UK will be wearing a green ribbon pin to show others that they're not alone, and to start a conversation about mental health. Why will you wear yours? 💚 #WMHD #WMHD23

Need to talk about anxiety? Don't suffer alone! Pay attention to your body & mind: restlessness, difficulty concentrating, fear, worry, & physical discomfort are all common symptoms. Reach out & know that you are not alone #copingwithanxiety #checkinonlovedones #anxietyawareness

Our World Mental Health Day event is tomorrow! We have lots of activities on, freebies to give out and there will be plenty of fantastic services to meet, who have volunteered their time to attend. We would love it if you came by to say hi! 😀 Mersey Care NHS FT 🏳️‍🌈 Liverpool Central Library and Archives