Feeling overwhelmed this #Stress AwarenessMonth ?

Dealing with #Depression , #Stress , #SocialAnxiety , #PTSD , or obsessions and compulsions? #NHS TalkingTherapies can help 💙

Self refer today for confidential support👇🏽

merseycare.nhs.uk/talking-therap…

#IAPT #CBT #MentalHealth #NHS

Calling all members 🔊

Get you votes in for your next #Governor at #MerseyCare 💙

Check out the candidates on our website 📱

Voting ends 24 April 👇🏽

merseycare.nhs.uk/governor-elect…

NHS Cheshire and Merseyside NHS North West Healthwatch L'Pool Healthwatch Warrington Healthwatch Knowsley @JR_Merseycare Elaine Darbyshire 💙🌈

Join us this Thursday, 18 April for our public and patient engagement meeting in #StHelens 💙

Share your experiences of our services, learn about improvement plans, and get updates on #Carers , #MentalHealth pathways, and research.

merseycare.nhs.uk/events

Healthwatch StHelens

Thank you so much to Diane from Mersey Care NHS FT 🏳️‍🌈 for this feedback on our Community Stock Bags! 🤩

For further information on our Community Range check out the below link, or contact us on

📧 [email protected]
☎ 01452 830269

corrmed.com/community-nurs…

#TestimonialTuesday

#NationalFeetWeek 👣

We provide #Podiatry and #Footcare services across Knowsley, Liverpool, Sefton, St Helens, Southport and Formby.

Let us help you keep your feet healthy 💙

bit.ly/podiatryfootca…

Liverpool City Region NHS Cheshire and Merseyside NHS North West Healthwatch Warrington Healthwatch StHelens Sefton Partnership

Comedian Ruby Wax has spoken candidly about her #MentalHealth struggles 💗

Being admitted to a psychiatric unit wasn’t on Ruby's agenda but that is exactly where @RubyWax found herself.

Read her story in our latest #MCMagazine 👇🏽

bit.ly/mc-ruby

Our winter plan has been a big success 👏🏽

A review of data up to the end of March 2024 shows we have saved over 57,000 protentional bed days. This was more than originally planned during the busy winter period 💙

Visit - merseycare.nhs.uk/winter-plan

Joe Rafferty NHS North West NHS Cheshire and Merseyside

This #Stress AwarenessMonth , our Community #Dietitians are here to support your #MentalHealth journey through mindful eating 💙

Check out their illustrations for tips on how to manage #Stress levels and how you can boost your mood 🥦🍎

Thanks for sharing team 👏🏽

Liverpool will mark the 35th anniversary of the Hillsborough disaster with a minute's silence & bell-tolling tribute to the 97 on Mon 15 April.

All are welcome to join us in Exchange Flags at 3.06pm & it'll be streamed live on our Facebook page.

#YNWA

liverpoolexpress.co.uk/remembering-th…

Today marks the anniversary of the #Hillsborough tragedy ❤️

Our thoughts are with all those affected and the 97 #Liverpool supporters who will never be forgotten 🖤

Today might trigger many emotions, if you're struggling visit ⬇️

merseycare.nhs.uk/self-help-guid…

#YoullNeverWalkAlone

This #StressAwareness Month , prioritise #SelfCare by staying healthy and knowing how to treat minor ailments 💙

Check out our animation on #SelfCare and #StressAwareness to support your #MentalHealth and #Wellbeing 👇🏾

merseycare.nhs.uk/help-us-help-y…

#HelpUsHelpYou #MentalHealth

Feeling the effects of #GrandNational festivities? 🍻

Don't fret, we've got you! #Hangovers affect us all differently, but there are ways to relieve symptoms.

Check out some tips to help you feel better 👇🏽

drinkaware.co.uk/facts/health-e…

#HangoverRemedies

The #GrandNational Festival is now underway Aintree Racecourse🏇

If you fall at the final hurdle 🫶🏼 our urgent treatment centres are there to treat #MinorInjuries and #Illnesses all #Weekend 💙

⚠ For same day urgent care, contact #NHS111 online ⚠

merseycare.nhs.uk/walk-in-centres

The eyes of the world are on Aintree Racecourse for the #GrandNational . Good luck if you've had a flutter! Follow @merseypolice for the latest public safety advice and updates.

Feeling stressed? 😫

Try to concentrate on your #Breathing by following these simple steps to help relieve #Anxiety .

Just keep going until you feel calmer 🤗

And if you don't need it now, save it for a time when you do‍ this #StressAwarenessMonth 🧘🏾‍

Heading to #GrandNational Aintree Racecourse today? Have a great time and #StaySafe ! 💙

Remember, drink water between alcohol drinks to stay hydrated and so you last the distance 🥂💧

bit.ly/2Hjqqdw

#AlcoholAwareness #DrinkResponsibly

If you or a loved one are struggling with a #MentalHealth #crisis and feel that you can’t cope with day-to-day life, including thoughts of #Suicide , contact us on one of our freephone numbers 📱

We are here to support you when you need it most! 💙

merseycare.nhs.uk/urgent-help

During the #GrandNational Festival emergency services will be busy 🏇🏽

Our urgent treatment centres are there to treat #MinorInjuries and #Illnesses all #Weekend .

For same day urgent care, contact #NHS111 online, #StaySafe 💙

merseycare.nhs.uk/walk-in-centres

If you're going to the #GrandNational this weekend, the #NHS is still here for you 💙

It's important to choose the right service for your condition.

⚠ For same day urgent care, contact #NHS 111 online ⚠

merseycare.nhs.uk/help-us-help-y…

NHS Cheshire and Merseyside Liverpool City Region Prof Matt Ashton FFPH

Heading to #GrandNational #LadiesDay Aintree Racecourse tomorrow? 🎉

Here are some survival tips to last the distance:

🏇🏽 Eat before you go
🏇🏽 Pack supplies (Think hair clips/plasters)
🏇🏽 If having alcoholic drinks alternate with water
🏇🏽 Most importantly, enjoy and #StaySafe 💙