Physical inactivity is a disease

Lesson for life :

Psychopathic Big Pharma will keep maiming and murdering for profit until they’re actually stopped.

Wilful blindness, inaction & silence fuels such criminal activity

It’s never too late to act courageously & be on the right side of history

Good Morning 🌹

I am sickened by the notion of pharma creating an exercise pill. New newsletter/ bog up !

This quote from Mark Manson hits home.

Xristos Anesti everyone! Happy orthodox Easter..

Happy Orthodox Easter to all who are celebrating this weekend 🇨🇾 🇬🇷

Join Bedros Keuilian as he unravels the complexities behind government decisions influenced by big pharma and food industry funding

podcasts.apple.com/us/podcast/the…

youtu.be/AXPx2Mm4AVQ?si…

Just when I needed it most, my ŌURA has died.

Tried rebooting it with a hard reset and it’s still not working. 😔

Maybe it’s a sign that I shouldn’t track my metrics while I travel across the world

Just a reminder to plant based community.

No cholesterol from your diet will ever get inside your brain.

Stop demonising meat.

Had a great night with Max Lugavere celebrating the release of his film. Max created a documentary which chronicles his mother’s life as she battles a mysterious form of dementia.

Do you floss? How regularly do you see your dentist?

According to a study of over 1.1M older (>65) adults, those who didn’t have treatment for periodontal disease were almost twice as likely to die from dementia.

Growth hormone deficiency and the rise in under-diagnosed pituitary tumours.

My episode with Neurosurgeon Dr. Sheri Dewan

New episode out on #TNE - apparently wet dreams are normal.

Better stats today! Starting doing breathwork in the afternoon.

Nothing is safe anymore. Can’t drink from NYC taps and now can’t drink from bottled water. What filter is the best?

This respiratory rate is too high.

I love this!!! More and more info on the benefits of muscle mass and strength for longevity

I don’t know who needs to hear this but Dementia is not a natural consequence of aging.

Two millennia ago, Hippocrates observed that “walking is man’s best medicine.”

Already then the benefits of physical activity to health was recognized.

Still a long way to go though.