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• Every single cell in your body has cholesterol as its building block. • Cholesterol is abundant in your brain. • Every single nerve fibre in your body has cholesterol. • Cholesterol insulates the myelin sheath of your neurones. • All your steroid hormones like

There are two options: 1. Create time & invest in your health, making it your biggest ASSET. 2. Or wait until you're forced to find time & money for sickness. Health will be your biggest LIABILITY.

"I can't work out. I have a demanding job, a family & children. I don't have time." You got it twisted. These are the exact reasons you must ensure you're working out.

"A healthy diet & lifestyle is too expensive." Barely surviving in your last decades treating chronic disease is more expensive.

If there's no sugar, no refined carbs, no hybridized grains, no seed oils, no sedentarism, no processed dairy, no processed meats. Then, there's no diabetes, no hypertension, no heart attacks, no strokes, no gout, no PCOS, no preenclampsia, no dental caries, no gut issues.

You’ve got high blood pressure, type 2 diabetes, gout, and fatty liver. Two options: 1. Stay on meds for life (likely adding more over time). 2. Fix your diet. Lose weight, feel better, need fewer (or no) meds. One manages the problem. The other reverses it. Your move.

In your list of priorities, ensure health is always first. Good health will allow you to chase and enjoy everything else.

Cook your food in: • Tallow • Lard • Extra virgin olive oil • Butter • Ghee • Coconut oil • Avocado oil

Dear followers, I promise if you; ✔️ Avoid sugar & refined carbs ✔️ Eat whole, real foods ✔️ Avoid seed oils ✔️ Fast often ✔️ Exercise 3-4× a week ✔️ Sleep 7-8hrs Chronic diseases will never come your way.

Eat more salt. Salt is essential. It's hard to overeat salt. But even if you did, you'll just pee & sweat it out. Worry more about salt deficiency, not excess salt intake.

Medications, supplements & talk therapy have their place in health. But quitting sugar, refined grains, seed oils, artificial ingredients & ultra-processed foods will do way more for your health.

Simple rule: Don’t eat anything that requires industrial factories to create. Eat what you can find in nature.

You don’t have to "look" fat to be fat. Visceral fat is the fat you can’t see (in and around your internal organs) — but it destroys your health. Plenty of skinny people are rotting from the inside out.

What pain do you want in your life? • Fasting or taking medications • Exercising or being weak & ageing fast • Eating whole foods or being sick & fat • Avoiding sugar or living with diabetes complications Choose your pain.

You don't have burnout. You are just fueling your body with the wrong food. You are not moving your body enough.

Eat fatty meat.

Their biggest problem is that they can't sell you: - Fasting - Sunshine - Proper sleep - Regular exercise So they don't want to accept and tell you that health is free.

Height is not just about genes. It's also about epigenetics. Diet heavily influences height. Meat has high concentration of growth-promoting factors that activate gene expression affecting height. Feed your children & adolescents more meat. Less grains.

There are 9 essential amino acids: - Valine - Lysine - Leucine - Histidine - Isoleucine - Threonine - Methionine - Tryptophan - Phenylalanine Red meat and eggs have all nine of them.

Eat LIVER today. It's one of the most nutrient-dense foods on the planet. The liver is rich in nutrients that a lot of people are deficient in: 1. Vitamin B12 2. Vitamin A 3. Folate 4. Riboflavin 5. Niacin 6. Iron 7. Zinc 8. Choline 9. Copper 10. Pantothenic acid (B5)