5 DELICIOUS FAKEAWAY IDEAS TO SATISFY YOUR EVENING CRAVINGS

Rather than reaching for unhealthy snacks or ordering takeaway, why not try creating your own healthier versions of your favourite takeout meals at home?

You’ll never know the difference…

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5 REASONS STRETCHING PRE AND POST WORKOUT IS VITAL FOR YOUR FITNESS JOURNEY 🧘‍♀️

Did you know that stretching pre and post-workout can do wonders for your fitness journey? That’s right! 😅

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Counting Macros: What’s the Buzz All About?

Whether you’re aiming to lose weight, build muscle, or simply maintain a balanced lifestyle, understanding macros can make a significant difference. So, grab your protein shake and let’s dive right in! 💪

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The Health Benefits of Mushrooms

There are literally thousands of species on the planet, from puffballs to truffles they can be an everyday addition to your diet or a pricey treat at a fancy restaurant. But, what health benefits do mushrooms possess?

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4 Tips To Help You Enjoy Running

For some of us, we want to run because we know we can reap the rewards, but when we actually get out there, we seem to hate every second.

Check out our 4 top tips to optimise your running experience!

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Lessons We Can Learn From the Keto Diet

There have been many suggestions why keto may be good for you, so let’s take a look in a little more detail.

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5 Reasons Why People Love Vinyasa Flow Yoga

There are a number of styles of yoga, and you’ll likely find that you prefer one style over another.

Let's take a look at Vinyasa Flow Yoga in a little more detail and why people love it!

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6 Shoulder Exercises to Improve Mobility

Often a part of the body we don’t necessarily think about strengthening, our shoulders carry out many tasks, so let’s take a look at some of our favourite exercises to improve shoulder mobility and function.

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Online Yoga Could Ease Your Pain

Let’s take a closer look at pain and how yoga has been seen to help.

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What's So Trendy About LBT Class That Everyone Went Crazy Over It?

Let’s take a look at why people love LBT classes and how it can support you on your journey to optimal health and wellbeing.

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5 Conditioning Exercises You Can Do At Home

Here at Instructor Live we know how beneficial conditioning workouts can be to health, so let’s see what they actually look like.

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7 Reasons Why We Love Cobra Stretching

From stretching (and engaging) many muscles, to supporting mental well-being and aiding sleep, check out 7 reasons why we love the cobra stretch.

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5 Beginner HIIT Workout Exercises That Will Help You Lose Weight

Increasing our daily activity can help us manage our energy balance, so we’ve put together 5 beginner HIIT workout exercises that may help you lose weight.

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We've teamed up with fitness experts InstructorLive to bring you a great new workout series to help with back care. 🧘

▶️ Back care classes 1-6: youtube.com/playlist?list=…

GET ACTIVE WITH BETTER HEALTH & INSTRUCTORLIVE 🏃‍♀️🏃‍♂️

Here at InstructorLive, we are thrilled to continue supporting Better Health’s campaign to help kick start our health to eat better and get more active.

#getactive #betterhealth #onlinefitness

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After our popular Beginners Aerobics workout, we've teamed up with InstructorLive to bring you two new levels! 💪

▶️ Intermediate Aerobics: youtu.be/ZCbOZyLeQoQ
▶️ Advanced Aerobics: youtu.be/kv0LUpu6hYk

Austin Wilks Carlie Milner InstructorLive Signed up to the 28 day challenge yesterday and loved the first class so much have decided to sign up for the year. And fantastic instructors who know what they are talking about and motivate you

6 fantastic classes to improve posture, strengthen your back and relieve tension and pain. Start today on InstructorLive.com from only £4.99! #backpain #pilates #backcare #byebyebackpain

20 Minute Seniors, Out Friday! These sessions are designed to help improve day to day functionality and physical well-being. Ideal for those 65+ but suitable for ANYONE looking for low-impact exercise.

#seniorworkout #fitforlife #mobility
#feelamazing #foreveryone