Tuesday morning grind.

Get it done early and feel ENERGIZED for your day because you’ve already won.

#fitness #tuesdaymotivations

Dinner tonight. So simple so yummy.

Half of us eat it over rice the other on wraps with avocado. You can’t go wrong.

#dinner

Breakfast on the go.

It is SO much easier to make eggs and take them (or a smoothie etc) than it is to stop and grab something that does nothing for you.

MAKE the time for your health and fuel your body.

Up and at it for some handstand work.

Shoulder feels good for handstands so that’s a win.

Wake up and rock the grind 👊

Must be a bit of a prep day 😂

Slow cooker ground beef is a GAME changer for bush weeks (making chili tomorrow!) and of course snacks are life for me and littles.

Protein bars and PB cups. Need the recipes? Comments “meal prep” below!

Made a bunch of these to munch on over the week.

Plan ahead and keep crushing your goals.

Plus... bacon lol

Recipe: fitasamamabear.com/bacon-wrapped-…

Gorgeous spot for an apparently very slow 5km this morning 😂

Some days you run like a rockstar and some you just keep moving 🏃‍♀️ I beat the rain so it was a win.

Now to fuel up with some protein French toast 😋

#running

The first time I’ve been able to have coffee on the deck this year!

Pure bliss.

Enjoy and appreciate the little things.

..and drink coffee ☕️ lol

#SundayMorning #CoffeeLover

Benefits Of Training MOBILITY (not just strength)

★ less pain (especially in the low back)
★ better range of motion
★ more strength/performance
★ less injury risk

Strength is awesome but mobility is crucial long-term. Don't overlook it.

Do you prioritize mobility?

I woke up this morning EXCITED to squat (yea weird) and they didn’t disappoint.

Fluid, engaged and works up to a nice 120 pounds (video of 110 I think).

What’s your fav squat variation??

Wake up & grind it’s Friday 💪

ATG split squats.. death of me lol I used to have to do these elevated to nail them down and it’s taken a year or slowly scaling down to the ground.

They’re still not perfect but damnit they’re effective for mobility and strength!

Go crush it 👊

A quick little 2km before I pick up the kiddos 🏃‍♀️

Sometimes you just need to find the pockets in your day and MAXIMIZE them.

#running #runner

Went with a green smoothie this morning made with egg white protein powder (new fav! Check it out below).

It wasn’t cooked eggs though so I guess that’ll be lunch haha

I use a Canadian specific brand but this is similar! Amazon affiliate link.

amzn.to/3JD5Fs9

First push ups in weeks and well.. they weren’t great lol

Sucky toddler aside, my shoulder doesn’t want to rock that depth yet.

But I’ll take those little cuddles any day!

Have you tried this beauty? Wicked way to open up your upper back, chest, and shoulders.

One of those 'brutally awesome' exercises haha. I've been using it a few years now on and off and it's a game changer.

youtu.be/olhIz0V24e4

Meatloaf.

Stupidly simple. Protein packed. My kids love it.

Always a mom win.

Is there any other way to break a fast! Lol 😜

My go to eggs, avocado and kimchi. Some bacon throw lm in today.

What broke your fast!

One thing I make sure to do:

Check in with where I'm at, what I'm proud of, where I want to be and how to get there.

You are NEVER too late to re-prioritize, to be better or to self-reflect. But, just because you have #goals doesn't mean you're not a badass right now ;)

I don’t love getting up at 5am (does anyone??) but undo it because it makes my day BETTER

It sets up my mind for the day.
It makes me feel accomplished
It gives me energy

Do the hard stuff. It’s often worth it.

#fitnessgirl #FitnessMotivation

Lunch vibes!

Used up the rest of chicken from a chicken Alfredo the other night and popped it into a salad with random things.

Don’t overcomplicate healthy food.