Literally nothing cool this morning as I have a shoulder with an anterior tip causing a stupid amount of annoyance. So rehab work today.

Instead I stayed positive by celebrating that these abs decided to pop out this morning 😂

Take the wins where you see them lol

Indulgence in a bowl. Crazy creamy blueberry protein smoothie topped with deliciousness.

Keep food simple.

Did you know one of the BEST things you can do for weight loss and health in general is to...

WALK

Seriously, walking adds a ton to the movement bank.

What's your average step count look like? If it's 8000 and under amp that up!

There is NO better way to kickoff a morning than with a light job behind this crew in the sun ❤️

Moments like this are where I am so proud of how fit I am. I can keep up. I get to hold onto these moments longer.

Let kids be your reason not your excuse.

Eggs with leftover roast beef and ground beef topped with avocado and kimchi.

It doesn’t have to be pretty or complicated. Just fueling.

Eat real food.

My go to stance in the deadlift is a semi sumo one.

This month I’m switching it up to conventional and damn are my hamstrings on fire.

One small tweak, all different feeling. When you think you’re a badass, switch your stance or grip.

Then keep crushing it.

Incline handstand shoulder taps …

Humbling.

Working on building up my inverted strength, endurance and stability and it’s witchy.. the way it should be.

Show up for your goals and embrace the suck.

Still one of the top recipes on the blog and one I make weekly because... chocolate PB!

Make these PB cups with protein powder, collagen, whatever they're the BEST way to curb a chocolate craving.

fitasamamabear.com/peanut-butter-…

Just the pup and I put this morning for 7.2km

We even got to cross a little creek.

Bright sun. Great playlist. Wicked way to kick off Sunday morning.

Swaps you can make to boost your health:

Water > pop
Movement > binge watching
Home cooked food > fast food
Decent sleep > phone scrolling

The simple stuff is the big stuff.

Nothing tastes better than that fast breaking, post kickboxing meal.

Few eggs over top of a new sheet pan protein pancake 😋

Get your Saturday on.

Was hoping to do it with a twenty pounder to feel cool but fifteen was as high as I could get.

Six years ago I laughed at the thought of doing pistol squats. Now I do them semi frequently as I’m scared I’ll lose the ability 😂

Finished off leg day with some jumps that scare the sh*t out of me.

What about you, box/bench/height jumps yay or nay??

Best part of my day right here.

Upper day (so handstands haha) and the two youngest joined in. Each did about 10 handstands with a 5-10 second hold and I was SO proud.

SHOW your kids that fitness and being strong is fun.

Showing up.

Outside of these pull ups (they should have been later in the program) todays upper session was pure 🔥

The kind that leaves you feeling high afterwards. Go chase that and crush goals 👊

Juicy pieces of chicken coated in a homemade seasoning before being sauteed sticky in your favorite barbeque sauce.

This taco skillet is a new kiddo favorite and so easy to make!

Recipe: fitasamamabear.com/chicken-taco-s…

Rest day today but the kiddos were bored before school 🤷‍♀️

So we hit the gym for some activation drills, mobility, and sillies.

I’ve made gym time so ingrained in our mornings everyone is confused when we don’t go. And I’m proud of that.

Make fitness FUN

I have made this fudge like four times in the last few weeks as my kiddos are devouring it (possibly me also lol).

Want to curb a chocolate craving? Make mini protein fudge lol

fitasamamabear.com/protein-fudge-…