Proud to have qualified with a Diploma in Solution Focused Hypnotherapy & Psychotherapy with the CPHT! apricityhealing.co.uk

Here are some great #book recommendations for #summer reading on #meditation 📚☀️🧘🏽‍♂️ #welovemeditation #teachmeditation #mindfulness #mindful #read #calm #wellness #wellbeing healthline.com/health/mental-…

Solution focused hypnotherapy is available to help clients with a wide range of aspects. Visit apricityhealing.co.uk for further information. instagram.com/p/CJDtZSVguA_/…

We have some availability for Doula support for families during October and November. Shared care also available. Please contact [email protected] for further details.

Mantra meditation is one of the many practices that we teach on our teacher training course. Like meditation, the use of mantras has been around for thousands of years, and can range from traditional sacred sound repetition to the use of affirmations 💚 stylist.co.uk/health/mental-…

Pleased to have started a CertHE in perinatal education and practice; training as an antenatal teacher with the NCT through the University of Worcester. This will complement my work as a doula, hypnobirthing teacher and breastfeeding supporter.

Worked alongside the hard working NHS midwife team at Northwick Park Hospital last night to help bring a beautiful baby into the world for a wonderful family. Grainne Amos #doulaassociation Kicki Hansard London North West University Healthcare Athena Ross

“The findings of this study show that …mindfulness meditation…is beneficial in reducing outcomes of sleep disturbance in adults, such as fatigue, daytime sleepiness, and pre-sleep arousal” 💚 #welovemeditation #mindfulness #research #sleep #meditate #mindful #calm #wellbeing

Don’t forget the clocks change this weekend! telegraph.co.uk/news/0/when-cl…

How to add #mindfulness into your work routine 🍃🗃🗓🧘🏽‍♂️ #welovemeditation #teachmeditation #mindful #mindfulatwork #workplace #calm #breathe #stressrelief

Practicing #meditation and #mindfulness has multiple benefits for our wellbeing… Reducing #anxiety is one of those many benefits 💚🧘🏽‍♂️ #welovemeditation #teachmeditation #wellbeing #mentalhealth #anxious #meditate #mindful #calm #breathe

Enjoying meeting families as they embark on their NCT antenatal classes. #parenting #antenatal #childbirth #reflectivepractice

📖 KGH Quote of the Week 📖 “Giving birth should be your greatest achievement, not your greatest fear." Jane Weideman What were your biggest anxieties around your birth? Let us know in the comments below! #katharinegraves #kghypnobirthing #quoteoftheweek #positivebirth

“Resting is a very important practice, says Thich Nhat Hanh. Our physical body needs rest to restore itself, and our consciousness is no different”. A lesson we can all remember over this festive period 💚

Very positive experience supporting a birth at the Lister Hospital East and North Hertfordshire Teaching NHS Trust last week. Terrific midwife and consultant team, thank you all. #douladirectory #doulaassociation Holly Clark Kicki Hansard

Thank you for the lovely feedback 💙

Wishing everyone a very Happy Christmas and a healthy & prosperous New Year.

A great article looking at WHY we should #meditate from The Guardian 💚 #welovemeditation #teachmeditation #britishschoolofmeditation #meditatedaily #calm #stressrelief #breathe #mindful #wellbeing

We teach a variety of different #meditation techniques on our training course… Meditation is varied and it is helpful to find what style works for YOU. Here is some great information on candle gazing meditation 🕯… why not give it a try? #welovemeditation #teachmeditation

Another beautiful baby brought into the world, this time assisting the medical team at the Stoke Mandeville maternity wing. Siobhan the Doula Kicki Hansard #thedouladirectory #thedoulaassociation #birthblissacademy