Last year, I raced SBT GRVL (I got 4th). My first experience with gravel racing. I learned a lot! The training, the equipment, the race strategy; things are different in the gravel world. Learn what I learned, and what I did well.alpcyclescoaching.com/blog/gravelcam…

When it comes to numbers, are you focused on the number on the scale or the number on your power meter? alpcyclescoaching.com/blog/2016/2/19…

Really exciting! #proudcoach

Mindful training or mindless training? alpcyclescoaching.com/blog/2020/3/4/…

A proper 50 min strength workout you can do at home. Don’t lose sight of your goals just because you can’t go to the gym. youtube.com/watch?v=DA4TTq…

So much fun!

Are Fat Bikes Fun? The premier of OFF ROADIES is here! youtube.com/watch?v=pr3Q1E…

Looking for fresh core strengthening exercises/workout? Here ya go. youtube.com/watch?v=s_r1bJ…

Remember Boulder County, the Stay-at-Home order is still in place until May 8 in order to develop clear strategies and guidelines to prevent a surge of COVID-19 cases when our community moves to the “Safer at Home” phase. Keep doing what you are doing a little bit longer.

For the days when you need to rest your legs. A 25min Core and Upper Body Strength workout with Alison Powers. youtube.com/watch?v=SGZarE…

This was really interesting and fun to test. #offroadies

Spend a few minutes, every couple days, taking care of your body. It pays off! Here's a how-to video by Coaches, Patricia Schwager and Brie. youtube.com/watch?v=K8jreD…

This weekend is the Colorado State Time Trial Championships. Here are 6 tips to make your race even more successful. Good luck! alpcyclescoaching.com/blog/time-tria…

Prize list is now up to $1000! Racing starts next week and registration closes Monday.

Hey Everyone! I was on Bike Ride Podcast talking about the thread of bikes in my life. Check out my interview at: anchor.fm/bikeride/episo… Wish for Wheels, a nonprofit that gives new bikes and helmets to 2nd graders. wishforwheels.org. #bikeridepodcast, #wishforwheels

All training plans 50% off this week only. Use the code "wattsup" at checkout to save $$. We suggest the Off Season plan followed by the Build into Race Season plan and you're good to go through Spring. alpcyclescoaching.com/training-plans

Strong muscles = fast bike riding

Want to improve your Nordic skiing game? If so, schedule a private lesson. Our instructors range from PSIA level 1-3 certification, to former NCAA skiers, and have many years of teaching experience. We even have an Olympian. #closertoyou #eldora

Hey Nordic dorks! Here’s a new account to follow.

Go Alison Powers!