Jason Helmes (@anymanfitness) 's Twitter Profile
Jason Helmes

@anymanfitness

Owner of Anyman Fitness • OG fitness coach since 2013 • As seen in Men's Health + Bodybuilding.com • 6 Weeks 'Til Summer SHRED begins 4/28 ⬇️

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linkhttps://go.anymanfitness.com/ncfs-sales-page calendar_today19-05-2013 13:30:34

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Jason Helmes (@anymanfitness) 's Twitter Profile Photo
Jason Helmes
@anymanfitness

a month ago

Not sure who needs to hear this but: If you have a lot of weight to lose you’re better off going low carb. If you have 10-20 pounds to lose you’re better off going low fat. Do with this what you will.