Jason Helmes (@anymanfitness) 's Twitter Profile
Jason Helmes

@anymanfitness

Owner of Anyman Fitness • OG fitness coach since 2013 • As seen in Men's Health + Bodybuilding.com • 6 Weeks 'Til Summer SHRED begins 4/28 ⬇️

ID: 1441203308

linkhttps://go.anymanfitness.com/ncfs-sales-page calendar_today19-05-2013 13:30:34

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Jason Helmes (@anymanfitness) 's Twitter Profile Photo
Jason Helmes
@anymanfitness

2 years ago

If you're an able-bodied man in your 30s and you can't do all of these, it's time to get to work: - <7-min mile - 50 push-ups - 15 pull-ups - Run 3 miles in <27 min - Walk 4 15 min miles in a row - Static hang 90 seconds - Hold strict plank 80 seconds - Bench bodyweight - Tread

If you're an able-bodied man in your 30s and you can't do all of these, it's time to get to work: - &lt;7-min mile - 50 push-ups - 15 pull-ups - Run 3 miles in &lt;27 min - Walk 4 15 min miles in a row - Static hang 90 seconds - Hold strict plank 80 seconds - Bench bodyweight - Tread