Jason Helmes(@anymanfitness) 's Twitter Profileg
Jason Helmes

@anymanfitness

Owner of Anyman Fitness • OG online fitness coach since 2013 • DM for 1:1 coaching inquiries • See how we can help you here ⬇️

ID:1441203308

linkhttps://anymanfitness.com/programs/ calendar_today19-05-2013 13:30:34

71,8K Tweets

67,9K Followers

1,0K Following

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Jason Helmes(@anymanfitness) 's Twitter Profile Photo
Jason Helmes
@anymanfitness

1 week ago

Jacob wanted to lean out, but was struggling.

We implemented a simple fasting protocol combined with adding fasted cardio to his regimen.

He dropped inches QUICKLY and maintained all of his strength.

Fasting can help mobilize fat stores if utilized properly. (keep reading)

Jacob wanted to lean out, but was struggling. We implemented a simple fasting protocol combined with adding fasted cardio to his regimen. He dropped inches QUICKLY and maintained all of his strength. Fasting can help mobilize fat stores if utilized properly. (keep reading)
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Jason Helmes(@anymanfitness) 's Twitter Profile Photo
Jason Helmes
@anymanfitness

6 months ago

The left picture is correct, btw

The left picture is correct, btw
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Jason Helmes(@anymanfitness) 's Twitter Profile Photo
Jason Helmes
@anymanfitness

1 week ago

This is getting good…

Birthday cake Premiere protein shake
Cheesecake pudding packet
3/4 cup Greek yogurt
Birthday cake Quest bar mix in

530 cals
74 grams protein

This is getting good… Birthday cake Premiere protein shake Cheesecake pudding packet 3/4 cup Greek yogurt Birthday cake Quest bar mix in 530 cals 74 grams protein
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Jason Helmes(@anymanfitness) 's Twitter Profile Photo
Jason Helmes
@anymanfitness

1 week ago

If you’re struggling to get your protein in, have you ever considered making breakfasts like this, anon?

If you’re struggling to get your protein in, have you ever considered making breakfasts like this, anon?
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