An under-spoken and greatly mistaken aspect of strength & conditioning— neural adaptation. What it is, and how to utilize neuroscience to accelerate physical and motor growth. 🧵1/10

Having data without understanding it is like having a map but not knowing how to read it. The map might show you every possible route, but without the ability to interpret it, you can’t find your way.

HELLO! As I’ve been with the Red Sox for a few month, there's no doubt that I've learned a lot from our amazing people here. Moreover, I’ve been reading "Force: The Biomechanics of Training," and was intrigued by "External and Internal Force" and "Lever" in our A Thread⬇️

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Lute ➡️Merchant ➡️ Pickle It was a great summer for PLU Baseball's Aaron Barber who ended the year as a WCL Champion with the Portland Pickles #GoLutes golutes.com/news/2024/10/7…

The S in LUTES is for SERVICE... "Coach Lee always reminds us that 'service is one of our core values' and this project was a way for us to give back to our community while also serving the mission of PLU," - @PLUwbb's Emi Wada 🏀 #GoLutes golutes.com/news/2024/10/1…

Team Sausage takes games 1 and 2 to win the Sausage & Meatball Classic! #GoLutes

Craig Johnson breaks the all-time goals scored record as he and Trevor Thompson recorded hat tricks for PLU Men's Soccer ! #GoLutes

Injuries are the most deadly to one’s career and athletic development. Train smart and hard, not just hard.

Conference Title: Defended 🔥 PLU Men’s Soccer’s 4-0 win over George Fox on Sunday means they clinched the 2024 Northwest Conference Title! Your Lutes are back-to-back conference champions… on Senior Day! #GoLutes PLU Men's Soccer

Huge shout out to our strength coach (Zack Losak). The same 22 starters from week 1 all played in week 10. It starts in the weight room. #GoLutes

This week I had a talk with Josh Hejka about his off-season throwing plan. As a submarine reliever in the Mets organization, he needs to throw harder. We’re using 3 tools: 1. Auto-regulation (AREG) 2. Conjugate Loading 3. Differential Learning

2nd team all NWC RB Jake Schuh is going to have a great SR year behind this vet OL. Can’t wait to see him continue to lead and hold the standards of this offense. #GoLutes 📸 Tim Mackey

New blog out now- Impulse: The King of Performance Metrics Will be massively useful for anyone without a large physics background. Go dive in, it's #good2learn criderperformance.com/blog/impulse-t…

Great read!

PLU Football Offensive Coordinator & QB Coach Spencer Crace named the next Head Football Coach of the George Fox Bruins. Thank you Coach Crace! #GoLutes Pacific Lutheran Football

This point can't be overstated: The window between injury and return to competition, starting even pre-op, can relaunch your career. Below is a pro athlete’s physical profile before a UCL tear compared to one year post-op and reporting to the next spring training. Going beyond

Welcome to the squad, Keltin! Last week, PLU Baseball signed Keltin from Team IMPACT to join the team! The Lutes held a signing day for Keltin and his family at PLU Field, where he was welcomed onto the team! ⚾️ #GoLutes #WhyD3 #TeamImpact

Week 1 of the NFL season raised a question: Baseball pitchers are having their elbows rebuilt at record rates, but NFL quarterbacks stay healthy. Why? I motion captured myself throwing both ways- the results were shocking 🧵

Big takeaway: During the season, you don’t need to have these long practices that last 3 and 4 hours. The ability to recover and get ready for the next day far outweighs the grinding guys into the ground “toughness” narrative. P.S You probably don’t need to do have that long of