Jeff Annello
@annellojeff
CT based.
ID: 1154171581888901120
24-07-2019 23:28:43
695 Tweet
400 Followers
165 Following
Connor Quirk Nassim Nicholas Taleb You said "Zone 2 qualifies as “Vigorous” for anyone highly trained" - correct, therefore anyone *not* highly trained (Eg the ref pop in the paper) has to go beyond Zone 2 HR to accumulate VPA, which they showed empirically is 4-9x more valuable than MPA done @ 3-6 METS.