Giving pint #45 Give Blood NHS 🩸🩹 #MakingADifference #savealife plus #biscuits 🥰

Conversations about trust at work often focus on the relationship between leaders & their teams. As (or more) important is trust between team members. Research with 1,000 workers identified five trust-based behaviours that set the highest performing teams apart. These teams: 1)

Join parkrun founder Paul Sinton-Hewitt this Saturday 3 February, in supporting our friends at Macmillan Cancer Support. Wear something green 💚 and take a selfie giving us a high 5 🖐️ Then donate £5 to Macmillan by texting PARKRUN to 70550 or donate online 👉 parkrun.me/xd9ry

When your wi-fi goes down, don’t panic. Look around and interact with reality #TopTip

The high peaks and the Munros still pretty much require crampons and ice picks so what better than bagging the Corbett at Càrn Ealasaid. At 2,600 ft, in beautiful spring sunshine the ascent from Corgarff Castle and views from the summit are spectacular!

The mighty River Spey near Grantown-On-Spey and the Anagach woods, home to the scarce Capercaillie of which there is no chance of spotting with Macallan, our mad Springer, in tow

#stormkathleen made for a very windy Poolbeg parkrun today #87 #cowellclub #loveparkrun parkrun Ireland parkrun UK

Happy Monday. Just a gentle Monday reminder: You are absolutely incredible, just as you are. 💖 There's no one else in the world quite like you, and that's your superpower. So, embrace your uniqueness, celebrate your journey, and remember to shine bright today! ✨

Great example of the choices we can make

Got to love a cold and sunny Parkrun Brunswick Parkrun #89 #cowellclub #loveparkrun parkrun UK

Love chatting to the amazing team Give Blood NHS 🩸🩹 with the bonus of a bourbon 🥰 #46 #giveblood #makeadifference

How to feel lucky and grateful… #TheArtOfBeingBrilliant

Completed the iconic Severn Bridge parkun which has now gone to the top of my favourites list #93 #cowellclub #loveparkrun #wellbeing #health

Macallan always gets my vote 🗳️ #dogsatpollingstations

Another lovely friendly parkrun Ireland 🇮🇪🇮🇪🥰🥰at St.Anne's parkrun 🇮🇪🇮🇪🥰🥰 my #96 venue and #222 event #loveparkrun #health #wellbeing #cowellclub parkrun UK

It's helpful to stay hopeful, especially in difficult times🌈 Join #OptimisticOctober and find ways to make things better and take positive steps forward actionforhappiness.org/optimistic-oct…

Delightful to celebrate parkruns 20th birthday at Malahide Parkrun parkrun Ireland my #99 location parkrun UK #loveparkrun #health #wellbeing #movement

Delighted to have joined the #cowellclub 💯 today at the stunning Mura Di Lucca #parkrun So love the joys of Parkrun 🥰 the friendships, adventures, community and Parkrun faff. Grateful for the gift of parkrun UK 🙏🏻#cowellclub #health #wellbeing

A return visit to Watermeadows Parkrun 5 years since my last visit with #NHFTontour #NHS great to see the investment in the park to allow more people to take part parkrun UK #loveparkrun #wellbeing #health #movement