Q3 Slow cooker, Instant Pot, food processor, sheet pans. There are so many tools & appliances that make the meal prepping process quick & easy! Share your must-have kitchen essentials. #MissionForNutrition

Q4 Making small changes over time can have a big impact on your overall health! What are easy swaps or simple changes you’ve incorporated into your family’s eating habits and routines? #MissionForNutrition

Help pregnant women & parents make good choices when it comes to fish that is healthy & safe to eat by sharing this chart. Remember fish should be cooked to 145°F for safety. #NationalNutritionMonth

🚗BUCKLE UP 4-Hers!!!🚗 Are you ready to take a {virtual} field trip with Arkansas 4-H from the safety of your home? Stay tuned to the #AR4H social media platforms for links to tour museums & farms, listen to concerts, & maybe even watch some birds 🐦

We cannot recommend getting your kids involved in the kitchen enough! Giving them a task is not only educational, but it also keeps them from hovering & saying they're bored! 🙌 Check out these 20 Easy Recipes to Make with Your Kids from Catherine McCord ➡️ buff.ly/3b7na0r

Parents, Easter is right around the corner. Remember to plan ahead for Easter egg decorating. If you want to eat those beautifully decorated Easter eggs, you’ll need to use #FoodSafe dyes. Grab them now so you have them in time for the holiday. 🥚🥚🥚

Our 7 Layer Taco Dip is a fun snack option that's so easy to make with simple ingredients that you've probably already stocked up on 🙌 Kid-friendly, filling, and healthy - you can't go wrong! Recipe on the PFK site ➡️ buff.ly/2EHJArg #StayHome #SocialDistancing

Having kids home 24/7 has presented more opportunity for them to be online. Give this episode of Healthy Family Project a listen for essential tips for keeping kids safe online from a mother and Digital Family Expert, Theresa Desuyo🙌 Listen & subscribe➡️buff.ly/2HAptfS

Whatever life may throw at us, we're here with research-backed information to help Arkansans navigate through any hardship. As #Arkansas growers continue to feed the world through the #COVID19 crisis, we are #StillOnTheJob. youtu.be/epP1QzLdIOQ.

A perfect match of mask and task! Nicely done!

Arkansas' Cooperative Extension Service launched uaex.edu/covid19 - a website w/info about the pandemic's effect on agriculture, business, local government and consumers. Find resources to protect yourself, your family and your employees. #StillOnTheJob #COVID19 UA System Div of Ag

Its been warm but watch the forecast NWS Little Rock before transplanting tomatoes🍅. These young plants are turning purple likely due to phosphorus deficiency in cool soils. Ideally air and soil temps should stay above 60F before moving plants outside #uaexHORT #tomatodemo2020

Concerned about food safety during #COVID19? Find out the science-based answer here. #StillOnTheJob #foodsafety

🚨 Sweepstakes Time! To celebrate National Salad Month, Eat Smart® are giving away a month of FREE salads! Here’s how to enter: Step 1: Prepare your salad - use Eat Smart if you've got it! Step 2: Post a photo to IG, FB or here. Step 3: Tag Eat Smart® & #ShareYourSalad 👍

Free 12 week Diabetes program