Be teachable. You’re not always right.

Sometimes people follow the religion of Christianity for rules & structure to help them walk in way that feels righteous. But the weight of religion and earning righteousness is too hard to cary. You gotta have a RELATIONSHIP with Jesus so you know HE carries all that for us.

When you’re not sure what someone needs ... ask 🗣

Some of us have witnessed how alcoholism broke our families so please try to understand when one tells you they don't drink …..

I didn’t forget how y’all were climbing crates for no reason last year.

Remember to join us on June 28, 2022 at 9.00 am as we launch the first Kenya Mental Health Investment Case to learn more about the impact of mental health on the economy.Ministry of Health WHO Kenya World Health Organization (WHO) UNDP Kenya Nasri Omar Simon Njuguna Use this link to join: echo.zoom.us/meeting/regist…

Suicide is the fourth leading cause of death among 15-29 years old and in Kenya, the age-standardized suicide mortality rate is 5.6 per 100,000 population.Join us as we launch the first National Suicide Prevention strategy.echo.zoom.us/meeting/regist… #SuicidePreventionStrategyLaunch

Read this if you want to master the art of confrontation:

I saw that post of the guy that lost 100k belonging to another person on gambling. So let’s talk about “GAMBLING DISORDER” Gambling disorder is characterised by a pattern of persistent or recurrent gambling behaviour, which may be online (over the internet) or offline

Pic 1: Healthy liver Pic 2: Liver damaged by alcohol, where healthy tissue is replaced with useless tissue. Everytime, your liver filters alcohol, some liver cells die. Over time, this could lead to failure. There's nothing like healthy alcohol, alcohol is alcohol

Good morning to my 10 followers Just wanted to remind you to follow 𝐓𝐚𝐬𝐰𝐢𝐫𝐚 𝐃𝐢𝐠𝐢𝐭𝐚𝐥 We offer branding services, web designing services and app development all over country.

"I'm 25. I can't another the degree because I'm too old" Bro, in 4 years time you'll be 29 anyway. Might as well 29 with the degree. It's never too late.

One girl is one too many. Schools should be a safe space. Sexual and other forms of GBV persist when there is no accountability while also victim blaming. #AyiroMustGo #AyiroOut#OccupyAlliance #OccupyAGHS

“22.5% of pregnant women screened positive for depression at antenatal clinic highlighting the urgent need to integrate peripartum depression screening into routine maternal care.” Insightful presentation by Dr. Maina Muriithi (OBGYN Resident, AKU Hospital) at #KPAConference2025

Selfie Time at #KPAConference2025! Smiles, connections, and community — because mental health advocacy is stronger when we stand (and smile) together.

This World Suicide Prevention Day, let's remember the vital tools we have for well-being: journaling, meditation, and connecting with a therapist or trusted friend. Don't bottle it up – normalize therapy and reach out.✅ ​ ​#KilifiMentalHealth #KilifiSuicidePrevention #YouMatter