Lilly’s first park run 🐕🏃‍♂️🏃‍♀️ it was more like a walk in the park for her 🤪😜 facebook.com/story.php?stor…

A massive Thank you to my two newest sponsors for the 2020 London Marathon... JD McKenna Skip Hire and Bwthyn Y Cwm Boarding Kennels. Your support is very much appreciated 👍👌

Thank you very much for your support to RCS TEAMWEAR. Much appreciated. Thank you Ian Davies, Marc Davies, Melanie Davies& Beverley Davies RCS Teamwear facebook.com/story.php?stor…

Congratulations Cyngor Sir Gâr Chwaraeon a Hamdden Actif | Actif Sport & Leisure I Run Wales Hywel Dda UHB for being shortlisted for the Social Care Wales #Accolades 2020 for the We Can Run Llanelli #halfmarathon project 2018. Good luck!🙌

A massive Thankyou to Castell Howell Foods for your support in my #LondonMarathon2020 attempt. Your donation to my chosen charity SSAFA is very much appreciated. Diolch yn fawr

Some famous Liverpool landmarks ahead. Time to do a 180! Liverpool City Council Culture Liverpool Royal Navy #HMSPWLSatSea #HMSPWLSinLiverpool #CarrierStrike

A lovely day for a 10k run in the beautiful Land of my Fathers... Happy St. Davids Day all #StDavidsDay 🌼🏴󠁧󠁢󠁷󠁬󠁳󠁿

While we're alongside in #Liverpool, AB Curtis Bowen from Llanelli has a special message for you - Dydd Gŵyl Dewi Hapus! 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #StDavidsDay

Good darts Curtis Bowen

Former Chief Petty Officer Andrew Bowen and his leading hand son Curtis are running the virtual #LondonMarathon this weekend to help raise money towards mental health awareness. SSAFA 📎 Find out more: ow.ly/wsUG50BHtjB

We're halfway through the knockout round of our 80s Christmas World Cup Poll! This morning's battle is Fairytale of New York against Santa Claus Is Coming To Town Vote in the poll below 👇

Check out my Airbnb hosting highlights! airbnb.co.uk/highlights/224…

Great news. Well done everyone at llanelli DO. Stuck with him from the minute he was sacked.

12th January 2022 - Llanelli Beach and The Gower martinsbirdblog.com/2022/01/12/12t…

Happy Birthday Your Majesty! Today as The Queen turns 96, we’re sharing this photograph of the young Princess Elizabeth aged 2. Then, in 1928, it was never expected she would be Queen, and this year Her Majesty is celebrating her #PlatinumJubilee - a first in British history.

We have just announced a further 19 days of strike action across Royal Mail Group in the lead up to Christmas. It’s now or never to save the Royal Mail. Our members are going to need you more than ever. RT if you back them. #StandByYourPost

Darren Jones, chair of the select committee: “I’d remind you, Mr Thompson, that misleading parliament is not something that we appreciate here on the committee.” #WeAreStillHere #SelectCommittee

Ian Lavery runs through Simon Thompson’s record in charge of Royal Mail and concludes by asking him if he thinks he’s a fit and proper person to be running the company. #WeAreStillHere #SelectCommittee

Royal Mail CEO Simon Thompson getting absolutely roasted in Parliament. Watch the highlights here 👇

The answers we heard on @CommonsBEIS from Royal Mail leaders today completely failed to stack up against the thousands of testimonies we’ve received from postal workers across the country. I’ll be announcing what further action we’ll be taking on this issue shortly.