Weeks 8 lockdown, trifle is strawberry swiss Roll, strawberries & strawberry jelly, custard, chocolate & fresh cream. The diet starts next week. Trifle Airship

If you're new to running and following one of the I Run Wales mile or 5K programmes, one of the most important things is to buy a good pair of trainers. Moti Swansea & Moti Llanelli both offer great advice with good offers #shoplocal

💙❤️ EXCITING NEWS ❤️💙 Tri Hard Harriers can proudly announce we are hosting our 1st 5 Mile Virtual Run! Only £15 to enter and you get a medal & finishers T-shirt 😍🏅👕 #running #swansea #run #runchat #lockdown #virtual 👇 Details in the link 👇 eventbrite.co.uk/e/tri-hard-har…

❤️💙 Tri-Hard Harriers 💙❤️ 1 week to go! If you haven't signed up yet... What are you waiting for?! 😁 eventbrite.co.uk/e/tri-hard-har… We've also got a little teaser of our t shirt design for you...

Ours friends at Tri-Hard Harriers putting on a great event this weekend! All profit goes to charity & you get a medal & tee shirt 😍

We're back... with a twist! The 1st VIRTUAL Big Social Run Run virtually on 20/21 June, it's not just Swansea - it's WALES, all our Big Social Runs will join in! More details soon but in the meantime, SIGN UP! Free tickets here: irun.wales/the-virtual-bi… #VirtualBigSocialRun

💙❤️ Tri Hard 5 Mile Race ❤️💙 Its finally time to start submitting your times 🙌 Don't forget to tag us in any posts on social media and include a pic 👍 If anyone still wants to join in, entries are open until 11.59 tonight. Link for entry 👇 #run #race #running

Today would have been the 7th edition of the JCP Swansea Half Marathon. Read the personal message from our Race Director here: bit.ly/3ffNQ0Y Join us to share & spread the joy 😍 of the JCP Swansea Half Marathon by sharing your photos, videos and experiences with us!

How many Swansea regulars are joining in this weekend? We'd love to see your run selfies at your favourite place, landmark or coffee stop on your run Share your selfie using the hastag #virtualbigsocialrun & you could win a Big Social Run tee 🤩 Sign up: irun.wales/the-virtual-bi…

🏃🏼‍♀️ THE BIG SOCIAL RUN🏃‍♂️ How many Swansea regulars are joining in this weekend? 👇 Share your selfie using the hastag #virtualbigsocialrun & you could win a Big Social Run tee 🤩 Sign up: irun.wales/the-virtual-bi…

A year since our first event! It was amazing seeing so many join us Alot has changed but this won't stop us coming together this weekend! Enter our virtual run, share your run selfie using #virtualbigsocialrun & you could win a tee 😍 Sign up here: irun.wales/the-virtual-bi…

Core Exercises for Runners 🏋🏻‍♂️🏃🏻‍♀️ New video demonstrating some core exercise examples for runners. Feel free to share with anyone if you think it could be of use #Running #Coaching youtu.be/QKss-AtNoK0

So good to see Welsh Athletics clubs offering training alternatives for athletes as we all wait to be able to run together again #supportyourclub

We are getting through this, together. 🌳 #loveparkrun

The Llwybr Arfordir Cymru / Wales Coast Path is the perfect place for a run or walk, choose flat in #llanelli or #swansea or go for hills in #gower or #Pembrokeshire ...miles to discover!🚶🏃

Pubs, restaurants and cafes with outdoor spaces can open from tomorrow, as well as hairdressers! Remember to follow social distancing guidelines as you support our local businesses - what are you looking forward to most? We know a few haircuts wouldn't go amiss! #goodtobeback

Tri Hard Sunday Club Run 9am Meet at The Secret Bar 💥 5k - follow the parkrun route down to Blackpill & Back 💥 10k - to Joe’s Ice Cream turn at the car park & back 💥 10 Miles - pass Fortes at Bracelet Bay & back 💥 13 Miles - To Langland Bay along the coastal path & back

Good to be back! Lovely route and good company, thanks run leader Andrew Stephens 👐

***In case you missed it*** We need your input, if you haven't already completed the survey, please fill it in today!! Link in original post! The survey closes at 12noon on Friday 24th July 2020. #RunSwansea