Each day 3.4bn wet wipes, 700,000 panty liners, 2.5million tampons and 1.4million sanitary towels are flushed down the toilet. These items all contain plactic, and many of them then make their way into our waterways and eventually into the seas! bbc.in/2Mpc5hI

More plastic water bottles being sold in UK than ever before independent.co.uk/environment/pl…

David Attenborough says humans have made a 'terrible mess' of the planet metro.co.uk/2019/10/19/dav… via Metro

I share my reason I go running on Christmas Day metro.co.uk/2019/12/25/peo… via Metro

✏️ READY TO DRAW? Here is my first video for you to watch with your little/big ones. You just need paper, a pencil and 10 mins. Don’t forget to send me your artwork using the #DrawWithRob hashtag. Can’t wait to see how you get on... #isolatedbutnotalone youtube.com/watch?v=bhyCxV…

I will run #the40thRace my way. #LondonMarathon

A #WallpaperWednesday made just for you 😁 Reply with your name or nickname and we'll make you a personalised Virgin Money London Marathon race bib wallpaper. We'll be making as many as we can in the next few hours, so... GO, GO, GO! 🎽 👇 #LondonMarathon #The40thRace

Just over 300 women finished our first race way back in 1981. 🏃‍♀️ This #InternationalWomensDay we celebrate the achievements of the hundreds of thousands of incredible women who have taken on the challenge of the #LondonMarathon and inspired others to do the same. ✊ #IWD2021

For #MentalHealthAwarenessWeek we wanted to highlight the mental health benefits of running. Regular aerobic exercise can help combat depression, improve sleep, alleviate anxiety and boost self-esteem. To read the science and to learn more, hit this link 👇 #LondonMarathon

Thank you Tottenham Community Press @tottenhamcp for publishing my fundraising story for the British Heart Foundation British Heart Foundation in the last month’s paper. #londonmarathon #fundraising

What an amazing experience running at the Rome marathon 🏅 Run Rome The Marathon

Let's make #HelloYellow on 8 October bigger and brighter than ever before 💛

We’re aware that some people are experiencing issues with WhatsApp at the moment. We’re working to get things back to normal and will send an update here as soon as possible. Thanks for your patience!

Would you know what to do if someone had a sudden cardiac arrest? Learn how to save a life with UK Coaching's free Digital Toolkit and eLearning ukcoaching.org/sca

#Hackney Crews from London Fire Brigade dealing with a 6 pump fire on Oldhill Street #StamfordHill #N16 Hatzola on standby, no reports of any injuries.

I entered to win £20 tix to see Cock on TodayTix! Enter here: todaytix.com/london/shows/2…

Solomon from Our Lady’s High School shares his proudest achievement ✨ : “Getting the Distinction Star in Business. Which took a lot of courage and sacrifices. I had to do coursework and reversal exams in my free time. There were a lot of distractions, but I pulled through.”

Congratulations everyone! Mayor Caroline Woodley & I are so proud of you.Great to see you at All Saints Catholic High School .Nice to speak to Solomon and hear about his next steps. If you did not get the results you wanted there is support at school and with Young Hackney