A few days early, but celebrating a big milestone for Ted Gallivan this morning! Thanks to everyone who helped us prepare this surprise 😊

“Taking good care of yourself means the people in your life receive the best of you rather than what is left of you.” - Lucille Zimmerman

Accept - then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life.

Remember, #mindfulness isn't about stopping thoughts. It's about observing them with kindness and acceptance.

"It might pass like a kidney stone, but IT WILL PASS." ~Unknown #mindfulness

Ottawa, please wave and cheer as your see CRA employees riding around downtown on the Big Bike Ottawa tomorrow to raise funds and awareness for the Heart & Stroke Foundation #CRAGives #CRACharitableCampaign #GCWCC.

So much fun! And for a good cause

“Most of us spend too much time on what is urgent, and not enough time on what is important.” ~ Stephen Covey #time #and #urgent

I’ll be there! J’y serai!

Trop mignon!

"You can’t heal the people you love. You can’t make choices for them. You can’t rescue them. You can promise that they won’t journey alone. You can loan them your map. But this trip is theirs." ~Laura Jean Truman

Indeed!

Respect your body when it's asking for a break. Respect your mind when it's seeking rest. Honor yourself when you need a moment to yourself.

"You're not stuck at home, you're safe at home. One word can change your attitude, and one cough can change your life." ~Timber Hawkeye

“Never water yourself down just because someone can’t handle you at 100 proof.”

“Don’t be impressed by money, followers, degrees, or titles. Be impressed by kindness, integrity, humility, and generosity.”

You are in the here and now, while your mind is in the future. This creates an anxiety gap. And if you are identified with your mind and have lost touch with the power and simplicity of the Now, that anxiety gap will be your constant companion.

Just because I disagree with you does not mean I hate you. We have to relearn that in our society.

I love ceci! 👇 😂