Don’t do it to prove anything— even to yourself. Create what you’re meant to create for the joy of it.

Fartleks are one of the most common types of workouts used in training plans today & yet are very rarely clearly defined. We explore the concept thoroughly and dive into why, how, and when to run fartleks in your training. Tune in! #runningpodcast atozrunning.com/episode114/

What is the hip flexor function in runners and how can we keep the hip flexor complex healthy? Tune in! Hip specialist Christine Koth of Aletha Health joins A to Z Running to educate and inform! atozrunning.com/episode116/

Considerations, priorities, and ways runners can build leg strength! Tune in! atozrunning.com/episode125/ #runningpodcast

Tune in to learn what actually happens physiologically when we lose fitness! Ep 127 of the A to Z Running Podcast 🎙 with Dr. Todd Buckingham. atozrunning.com/episode127/

"Be honest. Be Patient." -Benard Keter, Olympian Tune in to ep128 of the A to Z Running Podcast to hear about Keter's process to exceptional progress. atozrunning.com/episode128/

Pushing through the line comes down to more than who has the most guts. Tune in for a conversation with Olympian & epic closer, Yared Nuguse, on the A to Z Running Podcast. atozrunning.com/episode129/

Marathon training is about running the mile that you’re in and if it’s a bad patch believing a good mile is just around the corner.

Motivation doesn’t make things happen. Motivation helps propel the passion. Gotta get up and get to it. Purpose and a plan with consistency will do it.

Colleen Quigley joins the show to talk about cross training to an Olympic qualification and how cross training maintains an ongoing role in her training. atozrunning.com/episode131/

Carrie Verdon shares about returning to confidence! You don't want to miss her approach to goal setting and building a thriving life! atozrunning.com/episode132/ @teamboulder

Note to self: You are good at the long road. Keep going.

Stuff you all wanna know- tune up races, routines, and training priorities. Listener Q&A! Tune in! atozrunning.com/episode134/

Life is richer with 5 real friends than a thousand "followers." A hug from a friend IRL is worth a million "likes." Online community is but a taste of the richness of relationship.

How do you run by effort? What are the advantages? TUNE IN! atozrunning.com/episode136/ #runningpodcast

Zouhair Talbi encourages runners to, "fight no matter what." His journey is one to marvel at, and it's not over yet! Keep an eye out for Talbi at the World Championships in the 10000m. Tune in Talbi's story!atozrunning.com/episode144/

I would say, "We'll miss you..." but I have a feeling Allyson Felix 's legacy and influence will live on and on.

Congrats AnnMarie Kirkpatrick !

Your questions- answered on the show! Tune in to help you THRIVE as a runner! Stick around for the World of Running segment with your latest running news. atozrunning.com/episode156/ #runningpodcast #runningnews

There's an unusual satisfaction about knowing your neck needs to crack, and then cracking it. #IYKYK