#Peloton and indoor #cycling have become uber popular recently. But, did you know? That prolonged position shortens the iliacus and psoas muscles resulting in those muscles staying "on" all the time. Learn more about staying healthy while cycling here -- buff.ly/2TSRMQs

Exercise? Are you in pain? The Hip Hook is on sale! It's the only tool that targets both the psoas and iliacus to release TENSION and PAIN in the lower back, hips, and knees. Get it here: aletha.us/udzEe

Yep, that pain in the butt or your back might actually be caused by your #hipflexor muscle! ✔ Learn more about this tug-of-war here -- buff.ly/3i3K51N #backpain #hipflexor #iliacus #sciatica #hippain

#Monday tip for those who sit all day!🏡💻 Problem: Sitting shortens and tightens your iliopsoas muscles aka #hipflexors. Your iliopsoas muscles pull on your lower back, creating pain.⁣ Solution: Release your iliopsoas muscles!😆 Learn more here -- buff.ly/3yRCOZN

Our 5️⃣ pain-free fitness training tips! We were inspired by this Summer's sporting events 👉 Wimbledon, the Olympics, Stanley Cup, European Soccer, Ryder Cup & NBA Finals to name a few. Do you have any go-to fitness training tips? Let us know below! 🧡 #healthandwellness

Is there anything better than finally laying down at night after a long day? And is there anything worse when you can't sleep due to dealing with #hippain or lower #backpain? 🤕 Read our blog post "The 4 Best Cuddling & Sleeping Positions for Hip Pain": buff.ly/3fiQO7n

Best golf swing tip? Release your #hipflexors! Whether you’re a professional #golfer or someone who loves to be on the course playing with friends, we’re all looking to improve our golf swing 🏌️ mechanics so we can play well and have fun. Learn more: buff.ly/37axF2S

In a recent feature with @wellandgood, our founder @christinekoth shared that since our launch last year, more than 40,000 iliaci muscles have been released 🧡 We'd love to hear your Hip Hook journey to finding relief -- let us know if you're one of the 20,000+ below! #HipHook

There are 3️⃣ simple steps to realign your pelvis -- releasing tension in your hips and untwisting your core! Watch our co-founder, Christine Koth demonstrate these steps on our YouTube here 👉 buff.ly/2VN28SK #AlethaHealth #HipHook #HealthAndWellness #WellnessTips

Ending my day, using my hip hook by Aletha Health I find if my iliacus is released I have better knee flexion I’m hoping to waterski tomorrow and I’ll need that knee to bend. youtube.com/watch?v=DbL6IU…

#Yoga 🧘 is a great way to stay in shape, but like any #exercise, it comes with its own set of dangers. Check out our blog post to learn a little bit more about why yoga might be causing your hip pain, and what you can do about it -- buff.ly/2W1mfwt

There are 3️⃣ simple steps to realign your pelvis -- releasing tension in your hips and untwisting your core! Watch our co-founder, Christine Koth demonstrate these steps on our YouTube here 👉 buff.ly/2VN28SK #AlethaHealth #HipHook #HealthAndWellness #WomenInScience

Heavy backpacks, walking across campus, and sitting in uncomfortable chairs during lectures can be TOUGH on your hips, back, and neck 🤕 Just a few minutes a day with the Hip Hook can provide long-term #painrelief Check it out here: buff.ly/3i3K51N

Did you know 🤔 that stress, trauma, and emotions can cause muscle pain? For some, this pain becomes chronic until it is addressed both physically and mentally! Learn more about how to best manage this here: buff.ly/3jhki8a

🙌 Here's to those who constantly work on releasing muscle tension! Thank you for the shout-out Marvin Webb MS, MBA, MFA!

⁠💫⁠It's official, you can now ORDER the #NUCKLE! 👉aletha.us/udUOV It's here to precisely target the key muscles causing #headaches, #NeckStiffness, and #ShoulderPain! Are you ready to join our NUCKLEHEAD Party?!?⁠ #muscletension #musclerelease #triggerpoints

That moment when we find out what Ali Spagnola thinks of the #HipHook after using it for 100+ days 🤓 🤯 🤩 youtu.be/vl5DlU7lTvI #musclerecovery #backpain #fitnessjourney #fitnessgoals #fitnesslifestyle #hippain

YES Ali Spagnola! Everyone deserves a perfect score!

What is the hip flexor function in runners and how can we keep the hip flexor complex healthy? Tune in! Hip specialist Christine Koth of Aletha Health joins A to Z Running to educate and inform! atozrunning.com/episode116/

⭐⭐⭐⭐⭐ 5 star review from CInda R. stamped.io/twittercard?de…!!!