It’s important to get enough protein on a vegan diet, especially first thing in the morning. Download my vegan breakfast meal planner to help you fuel your day.

plantbasedwithamy.com/product/mix-an… #veganrecipes #breakfast

French toast that boasts fiber and protein? Oh yes. This tasty pomegranate French toast recipe is as tasty as it is nutritious. plantbasedwithamy.com/pomegranate-pe… #breakfast #plantbased

Abdominal fat can be pretty difficult to drop. Thankfully, there are some nutritious foods that can help you slim down your midsection. Eat This, Not That! asked The Nutrition Twins Kim Yawitz and I to reveal them. eatthis.com/best-foods-mel… #weightloss #healthyliving

Craving healthy French toast? Look no further than this recipe featuring creamy ricotta and zesty oranges. It’s so delicious! plantbasedwithamy.com/halos-mandarin… #Frenchtoast #breakfast

Are you super sensitive to coffee? You may want to try replacing your morning cup of joe with kombucha. Well+Good asked me to share why. wellandgood.com/replacing-coff… #coffee #guthealth

Love a refreshing and healthy coffee smoothie recipe? Made with espresso, this drink is full of fueling protein and contains no added sugar. plantbasedwithamy.com/healthy-coffee… #smoothie #lowsugar

Looking for vegan Instant Pot recipes? I asked Brittany Poulson, RD Kroll’s Korner @sarahanzlovar Sharon Palmer, RDN and Marisa Moore to share dietitian-approved pressure cooker recipes that will have you set for meals all day long. plantbasedwithamy.com/healthy-instan… #healthy #recipes

Wondering how to get rid of garlic breath? Make it go away pronto and fix bad breath with these easy home remedies. plantbasedwithamy.com/say-goodbye-to… #homeremedies #healthyliving

Looking for plant-based superfoods? Look no further than this list of vegetarian superfoods and vegan options! Thanks Liz Weiss MS, RDN ☮️ Samantha B. Cassetty @gingerhultinRD Vandana Sheth RD EA Stewart, MBA, RDN Lisa Young, PhD, RDN and @dietdivatara plantbasedwithamy.com/veggie-superfo… #vegan #healthyliving

Need oost-workout fuel? If you’re wondering what vegetarian post workout snacks to reach for, use this list. I asked Alissa Rumsey, MS, RD, CDN, CSCS (she/her) and Sarah Koszyk to share their go-tos. plantbasedwithamy.com/best-post-work… #workout #snacks

Love overnight oats? You need to try this banana mango ONO recipe! Spend a few minutes tonight for a delicious breakfast tomorrow. plantbasedwithamy.com/mango-overnigh… #healthy #breakfast

Anchovies have so much to offer health and flavor wise! HuffPost and Julie Kendrick🍥 asked @ChefMarshallGrp diego oka Manny Frankeny, RDN and I to share more about these little fish. huffpost.com/entry/health-b… #fish #healthy

How do you like your matcha? In a muffin! Here’s a morning wake-up recipe guaranteed to brighten up your day. Use matcha to make these deliciously energizing matcha muffins. plantbasedwithamy.com/how-to-use-mat… #matcha #muffins

Nothing beats a homemade salad dressing. This healthy vinaigrette with grape juice is super easy to make with ingredients you likely have on hand! plantbasedwithamy.com/how-to-make-he… #healthyrecipe #salad

How to add flavor without the added calories? Download my vegan grocery list of low-calorie freebie ingredients to add zip to your meals and snacks without adding to your waistline.

plantbasedwithamy.com/product/50-low… #vegan #lowcalorie

Your answer for a quick, healthy meal: a Mediterranean vegetarian rice bowl! Throw together this easy power bowl with your toppings of choice, and you’ll have a nutritious meal in no time at all. plantbasedwithamy.com/vegetarian-ric… #plantbased #quickmeal

Wanting to build muscle and lose weight? Eat This, Not That! and Toby Amidor, MS RD asked Melissa Altman-Traub Amy Goodson Lisa Andrews, MEd, RD, LD Malina L. Malkani Sarah Pflugradt RDN and I to share easy, high-protein dinner ideas to help you reach your goals.
eatthis.com/high-protein-d…

#weightloss #recipes

Just one portion of this homemade Mexican salsa and flatbread chips is just 120 calories, and that includes the chips and the salsa! Better than takeout, I might add. plantbasedwithamy.com/homemade-mexic… #healthy snack #healthy

Before you turn your nose up at the thought of cooking with anchovies, check out these health benefits. HuffPost and Julie Kendrick🍥 asked Andrew Zimmern Marcia Selden and I to share all that these little fish have to offer! huffpost.com/entry/health-b… #fish #healthy

This dairy-free chocolate pudding is so delicious, you’d never know that it contains no added sugar! It’s also full of good-for-you ingredients. Satisfy that chocolate craving now: plantbasedwithamy.com/the-healthiest… #dairyfree #dessert