A vegan diet need not be complicated. Download my vegan meal planner for lunch and dinner for fuss-free meal planning.

plantbasedwithamy.com/product/mix-an… #mealplan #veganrecipes

Looking for cooking activities for preschoolers? These ideas for plant-based families are educational, fun, and tasty! Thanks to @dietdivatara Jessica Levinson Keri Gans @dianakrice and @nutritiontwins for sharing your ideas. plantbasedwithamy.com/cooking-activi… #plantbased #kids

You know that moldy bread needs to be tossed, but what about moldy cheese? @brightly.eco asked me to share how to avoid this situation and what to do if you come across this dilemma. brightly.eco/can-you-eat-mo… #cheese #foodsafety

Plant-based meat’s popularity has exploded in recent years. But should you be jumping on the bandwagon? I review the pros and cons of plant-based meat. plantbasedwithamy.com/pros-cons-plan… #plantbased #healthyliving

If you’re experiencing any of these health conditions, you may want to consider easing up on drinking beer. @eatthisnotthat asked Kim Yawitz and I to share why. eatthis.com/warning-signs-… #health yliving #health

Can you freeze plant-based meat? While cooking plant-based meat has many similarities to cooking real meat, storage of plant-based meat products isn’t as straightforward. Learn more: plantbasedwithamy.com/can-you-freeze… #plantbased #foodsafety

Have you ever made vegetarian white chili? Whip up a batch of this delicious chili any time of year for a flavorful soup that’s packed full of veggies and nutrients. plantbasedwithamy.com/vegetarian-whi… #healthyrecipe #vegetarian

Hello, delicious and energizing protein balls! These coffee energy balls are refreshing, and they’re also easy to make and super tasty. plantbasedwithamy.com/coffee-energy-… #energyball #coffee

Ready for a 2-ingredient recipe that’s ready to eat in under 15 minutes? This apricot salmon comes together in no time and is perfect for a busy weeknight meal. plantbasedwithamy.com/apricot-salmon/ #salmon #easyrecipe

Who loves roasted chickpeas? I do! Make a big batch of roasted chickpea snack mix ahead so you have something healthy to nosh on all week long. plantbasedwithamy.com/roasted-chickp… #healthysnack #plantbased

Yes, you can make vegan mac and cheese without cashews! This comfort-food meal is a delicious and easy mac and cheese recipe that’s completely plant based, gluten free, and nut free. Oh yeah! plantbasedwithamy.com/vegan-mac-and-… #vegan #macandcheese

Looking for collagen powder? The options are nearly endless! However, to help you narrow down your search, Verywell Health asked me to share the best on the market. verywellhealth.com/best-collagen-… #collagen #healthyliving

Carbs have gotten a bad reputation, but they’re important for many reasons! Check out my list of some of the best plant-based carbs to include in your diet. plantbasedwithamy.com/plant-based-ca… #carbs #healthyliving

My go-to recipe for a party? This no-bake brie appetizer with wild blueberries. It’s really the perfect entertaining recipe that’ll impress your friends and family, and there’s no puff pastry required. plantbasedwithamy.com/brie-cheese-ap… #appetizer #easyrecipe

Need plant-based snack ideas? My vegan snack recipe package is for you. Happy noshing!

plantbasedwithamy.com/product/mix-an… #vegansnacks #mealplan

Want to make a vegan egg roll in a bowl? Here’s a tasty and healthy plant-based version of a favorite takeout classic. plantbasedwithamy.com/vegan-egg-roll… #vegan #recipe

Watercress is a nutritious cruciferous veggie, but often gets forgotten. Thanks to Keri Glassman MS, RD for asking me to shine a light on this green powerhouse and how to eat more of it! nutritiouslife.com/eat-empowered/… #veggies #plantbased

This vegan gnocchi makes a perfect dinner dish, and it’s easy to adjust. Mix it with veggies or add your favorite herbs and spices! plantbasedwithamy.com/vegan-gnocchi/ #vegan #recipe

Have GI troubles but love coffee? Give low-acid coffee a go! Livestrong.com and Jaime Osnato-Rosario asked Amanda Sauceda, RD Melissa Mitri MS RDN and yours truly to share our fave coffee brands for pain-free sipping. livestrong.com/article/137722… #coffee #guthealth

Want a deliciously satisfying Greek yogurt parfait that’s also nutritious? Enjoy this tangy grape parfait recipe. plantbasedwithamy.com/greek-yogurt-p… #breakfast #recipe