Eric (@amerix) 's Twitter Profile
Eric

@amerix

Reproductive Health | Men's Health & Wellness | Mandela Washington Fellow | [email protected]

ID: 34908371

linkhttp://www.amerix.co.ke calendar_today24-04-2009 12:07:14

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Eric
@amerix

4 days ago

Every man above 30 years, should eat OMAD — One Meal A Day. Filling your stomach with food like a cow is a bad idea. Best time to eat OMAD is Between 3 PM and 6 PM.