Winning is somewhat uncontrollable, because even if you play your best, your opponent may play better. Therefore, you should focus more on your attitude and effort, which are entirely controllable. This will help you maintain your motivation and composure in games.

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Seven tools to help you stay mentally strong in games: 1. Positive self-talk 2. Willpower 3. Awareness 4. Concentration 5. Visualization 6. Deep breathing 7. Positive body language

PLAYERS: If you want to have a GREAT TEAM, you need to figure out how you can positively impact your team! This isn't just when you're playing, but when you're on the bench, in the locker room, in training sessions, on road trips, in the weight room, or in the classroom.

I saw the multitude of people lining up for Visita Iglesia and the Way of the Cross. I find the saddest irony in this. Religious people who presumably adhere to the commandments of the Lord and yet helped elect thieves and murderers to the highest positions in the land.

How do you bring a Championship Mindset to your team? - Be Early - Set the Tone - Be Coachable - Lead by Example - Bring Positive Energy - Be a Great Teammate - Be a Gatekeeper of the Culture - Make Preparation your Separation - Be the Hardest Worker in the Room Be a Champion.

May oportunidad upang mas maisayos ang buhay, pero mas pipiliin ang makisama sa kung ano ang uso at takam na takam sa popularidad. Ipinakita mo ang mali, mas maniniwala pa rin sa kung sino ang sikat. Mga payong hangin lamang ang nakikinig. 2/n

It doesn’t matter how naturally talented you are, if you don’t work hard, listen to your coaches, and put your team first, you won’t go far in your career.

Self-talk is one of the most important mental skills. The way you talk to yourself greatly affects your motivation, confidence, resilience, and mental health. The better your self-talk, the happier and more successful you’ll be!

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How you practice is more important than how long you practice. Two hours of intense, focused training is more productive than six hours of sloppy, unfocused training.

Have quiet confidence. Don’t talk about it. Be about it, and let your results do the talking.

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PH when

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“Ano po ang bago dun? E parang lumang pulitika pa rin” The questions of THE Karmina Constantino 🔥🔥👏👏