He's spending 12 hours a day in the water and eating the equivalent of 18 portions of fish and chips every 24 hours - but swimmer Ross Edgley still has another 900 miles to go on his epic journey bit.ly/2B6bRIJ

Read my interview ‘7 Benefits of exercising with my daughters’ on Female First: femalefirst.co.uk/lifestyle/bene… #ThisGirlCan #ViewFromADaddy

On Your Marks 🏐 Handball Great handball being played here at Grammar this morning by the Year 3 and 4 group! #PassAndMove

In general, more #sleep is good, not bad. It’s hard to get “too much” sleep on a regular basis. Your body will let you know when it’s had enough. So if you’re tired, then sleep. Enjoy it. Love it. ow.ly/ZGRg30lqdN1

Will be live streaming the second game of this weekend’s T20 Inter-Insular series at Farmers in Jersey. From 10:15am on Saturday via my Facebook page. 🏏🖥 facebook.com/tonycurritv

On Your Marks 🏄 Surfing Surfs Up! We've got 2 surfing sessions coming up today and on Monday for our older age group as part of On Your Marks. Lets hope we can catch some waves! #OnYourMarks #IslandLife

On Your Marks 🏀 Last Week! Can you believe it? It's the last week of On Your Marks! The good news is we still have some availability throughout the week so you can still sign up your child. #OnYourMarks #ItsBeenFun

What an absolute legend! Fantastic effort Kirk, shows that determination and resilience is everything! Awesome effort for a very worthy cause! 🏊‍♀️🌊💙🎯👍👌💪🇬🇬 #GetInspired #GetInvolved Disability Alliance Association of Guernsey Charities ITV Channel News Mark Foster #Legendary States of Guernsey

You are what you do, not just what your genes say. Regular #exercise in one twin made a huge difference in fitness and muscle type compared to other identical twin that didn't exercise: bit.ly/2MAlfZA #physicalactivity #genetics #twins

That's a wrap for Multisports this summer. Here are our players of the day for our 25th session. 👏 #OnYourMarks | The next Multisports sessions are happening in October half term. See you soon 👋🏼

Day 2 on our multiskills course with UK Coaching #fundamentals #cricketfielding 🏏

Reminder that tomorrow students,staff & parents are to meet at the flag poles at 1.30pm at Footes Lane ready for the #lmdc takeover ! Bring your loudest voices to cheer on Guernsey FC ! #coygl La Mare De Carteret High School LMDCHS Enrichment @GsyGothia BBC Guernsey Island FM @BeActiveGSY 👏⚽🏆👍

Amazing to see La Mare De Carteret High School in the Guernsey Press today celebrating the outstanding efforts and money raised! Over £600 raised so far with more money coming in!! 🏊👏🏆👍🎖 LMDCHS Enrichment Skipton Swimarathon @BeActiveGSY States of Guernsey

Great fun with paralympian Aaron Phipps MBE doing The Daily Mile UK at Amherst Primary

Father Christmas in Guernsey enjoying The Daily Mile UK at Amherst Primary

Father Christmas in Guernsey enjoying The Daily Mile UK and doing a selfie at St Mary St Michael school

Hello! We are excited to announce we are live on social media. Please follow us to find out who we are and what we do #FollowUs #HealthImprovement #BeActive #EatWell #HealthierWeight #SubstanceUse

We’ve been locked down, we’ve stayed at home, we’ve used our “two hours”. As we all move towards normality, let’s keep moving and #GetOutThere to help create a healthier life for our islands. Share your journey by tagging your daily activity with #GetOutThere on social media!

BBC I’m v #MentalHealthAwareness