NEW VIDEO: The MOST brutal session of 2024 so far 🤢 Courtesy of coach Lauren Quigley genius!! Watch here:
youtu.be/zhZzRF5GiAk

Countdown begins: 4 weeks until #WorldsLongestSwim and finished an EPIC camp…
✔️ 140km per week
✔️ 9,000 calories a day
✔️ 400mg caffeine PhD Nutrition
w/ Lauren Quigley Gym King 🎥 New video of THE worst session drops tomorrow! Subscribe here: bit.ly/2Z02WjS

I have chosen THIS location for my next HUGE swim! youtu.be/eSO55ZL2GYs?si…

AMAZING CAMP: 140km volume fuelled by PhD Nutrition, supported by Gym King and coached Lauren Quigley 🔱 Subscribe to channel: bit.ly/2Z02WjS the videos for this will be IMMENSE!

Ross Edgley 🤝 Grant Quigley 🤝 BEST Centre

It’s not just metres we’re eating up this week… having fun whilst training is the key! 🤝

How I am Strength Training for the World’s LONGEST Swim(s) youtu.be/qh1onCaLDOs?si…

“Hard work is so often the answer. The question is so often irrelevant.” Ross Edgley

82kg (180lbs) 😯 Haven’t been this light since England School Boys water polo 🔱 Now wearing a size “smedium” in my Gym King hoodie and never without a PhD Nutrition SmartBar to curb cravings + hit protein intake 💪🏽 #BornFromScience ⏰ 6 week countdown #WorldsLongestSwim (1)

It is OFFICIAL! I am now part of the Gym King family as we jointly plot and plan some AMBITIOUS projects for 2024 and beyond. This partnership was (genuinely) built on bicep curls, bear crawls and burgers with the founding team (video just launched: youtu.be/7TGAlzH6kwg?si…)!

Back in the “lab” 🔱 The video we’ve got planned for this is IMMENSE 🤩 Subscribe (link here: bit.ly/2Z02WjS) so you don’t miss out

How to build SUPER SPEED in the gym! youtu.be/jQqAxZesWPw?si…

Unseen footage of 5 WORST injuries I’ve had in pursuit of the #WorldsLongestSwim (s)! WARNING: A little graphic in places, but hope this helps to educate others on conditions like hypothermia, hyperthermia and cellulitis so you don't have to experience it. youtu.be/-CrcsOUEpF0?si…

World’s HOTTEST Swim 🥵?? New video drops tomorrow (set reminder) with unseen footage of THE 5 worst injuries I’ve had in pursuit of the #WorldsLongestSwim (s). Also includes bloodwork analysis from the medical team! Subscribe through link: bit.ly/2Z02WjS) 🔱

2024 Rig Goals: This size/shape + same speed + more stamina 🎥 Next video drops Saturday as part of the #WorldsLongestSwim series with PhD Nutrition 🔱 Subscribe here: bit.ly/2Z02WjS

How good is a £1,000 wetsuit? NEW VIDEO 🎥 How much can it improve swim speed? Stroke rate? Time to fatigue? We decided to find out and ‘test drive’ the Norseman 2.0. from as we continue to train and test tech ahead of the world’s longest swim(s). youtu.be/WNaPVQ15GFc?si…

How much does a £1,000 SUPER suit impact speed, split times, aerobic capacity? 🤩 New video drops this weekend (set reminder) as part of the #WorldsLongestSwim series as we ‘test drive’ the VERY latest in wetsuit technology from Deboer 🔱 Subscribe here: bit.ly/2Z02WjS

Scapular Pull-Up: 🌍’s MOST under-utilised exercise? 💪🏽 Covered in the “£10,000 Garage Tour” video (see link: youtu.be/aCIpOHdSJ4E?si…) it’s SO important for shoulders health & all pulling movements since it trains the ability to forcefully depress, rotate & retract the scapula🔱

What a morning!

This mornings workout consist of:
• 3k run different zones
• Bear crawls & duck walks
• 2x cold plunges
• 2x bare foot mile runs

Apprehensive going into it

But feel on top of the world (and tired) now🤣

Push out the comfort zone

Some guy…

NEW VIDEO: £10,000 GARAGE GYM: WORLD'S LONGEST SWIM HQ youtu.be/aCIpOHdSJ4E?si…