And it’s made my day being able to run with you too Stephen Logan ….just putting into context for everyone, I was on my final lap, Stephen was on his cool down 3rd or was it your 4th lap, but great to run and chatter with you

So good to see this, we all need to be supported to take up exercise and strength training after a diagnosis, as part of #prehabilitation or if not when we have a #healthneedsassessment or the #cancercarereview

Excited to share our paper on exercise and frailty after chemotherapy just published in a special collection in J Cancer Survivorship. Even light exercise can reverse aging, but strength training does even more! link.springer.com/article/10.100…

If you live in the #hull or #eastyorkshire area & have been affected by #cancer diagnosis, join us for a #walk on Beverley Westwood Beverley Westwood parkrun #BWp for our April meet up Beverley5KYourWay MOVE AGAINST CANCER Charity You can walk (&talk of course), jog, run, support or volunteer it’s 5k YOUR way

Beth is brilliant, highly recommend #parkinsons and #exercise

Only 3 more sleeps until Beverley5KYourWay at Beverley Westwood parkrun #BWp if you someone affected by a #cancer diagnosis, family, friend or work in cancer services, join us this Saturday. You can walk, support, jog, run or volunteer. We meet by the flags at 8.45am for a 9am start.

Seeing triangles? This is the challenge in our Ovacome - the ovarian cancer support charity ‘ walk with me’ group this week as we take a #walk and wow we are seeing triangles everywhere ! #walk withme is a group set up to support women with #ovariancancer to walks, sharing pictures of our achievements

A sprint to the finish with my friend from Australia. We had all the weathers this morning Beverley Westwood parkrun #BWp and congratulations to Millie on her DoE bronze award.

Powerful words Simon, ‘just do it’ #FITtest

Proud to be walking for #WeWalkForYorkshire this May to show my support for the 31,000 people in Yorkshire who are diagnosed with cancer each year. Any donations would be greatly appreciated 💙 join.yorkshirecancerresearch.org.uk/s/3083/3339/t

Allyson kent 💙 MOVE AGAINST CANCER Charity parkrun UK Beverley Westwood parkrun #BWp Beverley5KYourWay Hull University Teaching Hospitals NHS Trust CHCP CIC Humber and North Yorkshire Cancer Alliance Just Beverley BBC Woman's Hour RCGP Such a positive message, Allyson. The words “YOU DON’T HAVE TO RUN” are crucial! We always say at 5k Your Way, the most important word is YOUR. Walk, jog, run, cheer, volunteer. Do as much or as little as you like. Come for the support. #findyourtribe #wednesdaythought #cancer 💙

Excellent, thank you, that is great news

Allyson kent 💙 MOVE AGAINST CANCER Charity Hi Allyson. Thanks for getting in touch. Hussain is currently in discussions with 5KYW to find out the best way to integrate this amazing initiative with the parkrun practice. I hope this helps.

📣 Calling all parkrun practice staff

Help shape the future of parkrun practice and tell us what its strengths and weakness are by taking part in our quick survey. You’ll also be entered into a raffle for some parkrun merchandise. ➡️ bit.ly/4ateikO parkrun UK

So pleased to be sharing how #exercise helped me after my #cancer diagnosis & finding #5kyourway MOVE AGAINST CANCER Charity has been a game-changer, helping me with both my #physicalhealth & #mentalhealth I now run a bit! but you don’t have to run parkrun UK Beverley Westwood parkrun #BWp Beverley5KYourWay

So pleased to have been asked by Ovacome - the ovarian cancer support charity to share my experience. #exercise helped me so much after my #cancer #ovarian #breast diagnosis. I now walk every day whatever the weather and then of course parkrun UK Beverley5KYourWay at the weekend because of MOVE AGAINST CANCER Charity Bounce Back Exercise

⁦Graham Stuart MP⁩ WHY??? So many damaging pesticides being used on our fruit&veg. 1 in 2 of us will develop cancer. I thought eating fruit & veg was good for me, apparently not,this has to STOP. Please ask questions, WHAT NEEDS TO CHANGE NOW? independent.co.uk/news/health/fo…

Love your statement ‘we need to do better’ how can we ensure that exercise, nutrition, hydration, along with mental health needs are part of the conversations after a cancer diagnosis.

#QN2024 Attending today’s conference along with over 350 other #QNs The Queen's Nursing Institute Currently watching Allyson kent 💙 film about living with a #cancer diagnosis & how patients can feel invisible. #ThePowerOfWords #stories #LivingWithCancer #positivity

My 50th parkrun today at Beverley Westwood parkrun #BWp but my 71st !!

Thank you MOVE AGAINST CANCER Charity