We will be running a minimum of 4 weeks of Free Health & Exercise classes for Children during the Summer Holidays. A big thanks to our current sponsors for this summer. GreenBuild Consult @CP2TC_CPIDd Project-XV Ion Cardiff

As we further develop our Long Term Athletic Development Program at ION - we are launching our 'Strength & Power Development for Young Rugby Players' (Team Sport Athletes) this Sunday. Booking In Link ioncardiff.wodify.com/OnlineSalesPor…

Free Summer Holiday Exercises classes for Children. Thanks to our sponsors Absolute Performance Cardiff Youth Service / Gwasanaeth Ieuenctid Cdydd Passport to the City Cardiff Council Project-xv GreenBuild Consult Booking In Link wodboard.com/locations/177/…

August Preseason Team Bookings at @ion_cardiff & @ion_space2b A big month ahead for the ION Coaching Team helping Squads prep for the upcoming season! If you're interested in booking your Team in email [email protected] #preseason #rugby #football #cardiff

Looking forward to ION Corporate Wellness playing its part in CGI Global 'Summer Series of Wellbeing' for its members later this month. For more info on our ION Corporate Wellness services please email [email protected] ioncorporate.co.uk

Great to see the Springboks using ION at Space2B@The Maltings this week for all their Strength & Conditioning prep ahead of their game against Wales. ioncardiff.com

Our team at ION provided 54 hours of Free Exercise & Well-being classes for young people aged 7-18 yrs old over the summer holiday. 930 attended ✅ A big thank you to our partners. Absolute Performance @CP2TC_CPIDd Cardiff Youth Service / Gwasanaeth Ieuenctid Cdydd Greenbuild Consult Rowfield Project XV Interiors

A fantastic year partnering with Cardiff Youth Service / Gwasanaeth Ieuenctid Cdydd Services delivering Physical & Mental Well-being sessions for young people aimed at developing their Physical Attributes but also and more importantly build Confidence and Self Esteem. m.youtube.com/watch?si=OgPTF…

Good having South African team, the Bulls in ION@Space2B this week for their Physical Prep ahead of their URC game with Cardiff this weekend. #rugby #strength #power #conditioning #bullsrugby #urc

Last night was the start of Week 2 of November Ion Cardiff Beginners Course. Throughout the course we introduce ppl to the fundamentals of Strength & Conditioning whilst also addressing the key principles of Nutrition. ioncardiff.com

Excited to launch ‘Project Kickstart’ next week, a Physical Activity program we’ve designed with Cardiff Council for Young People in Riverside, Cardiff. Join us every Tuesday, 7pm at Riverside Youth Club! For more info, email [email protected]. @CP2TC_CPIDd Cardiff Youth Service / Gwasanaeth Ieuenctid Cdydd

Great to see the numbers growing in our 'Kickstart Project', engaging with Young People in Riverside, Cardiff through Physical Activity - 19 children attending last night's boxing and fitness class with former world champion boxer Steve Robinson. @CP2TC_CPIDd Cardiff Youth Service / Gwasanaeth Ieuenctid Cdydd

‘Dementia rates set to triple in the next 30 years’, ‘1 in 2 ppl will develop cancer compared to 1 in 20 in 1900s’…..just a couple of the many scary health statistics that isn’t spoken about enough.

🏋🏽‍♂️ 11-13 yr olds Strength & Conditioning 📍ION Llanishen 📅 Every Tuesday ⏰ 2:30pm 💰 Free Today's session began with coaches discussing the importance of healthy eating, creating engagement and communication skills. Then they practiced the fundamental movements.

What an afternoon for our Summer Youth program! 🏀 30 kids in Ely played basketball with Wales International Mackenzie Martin, while 20 kids in ION Llanishen had a strength and conditioning session. Proud of our team's work this summer keeping kids active and engaged in Cardiff!

Free Rugby Skills Camp next week with Gethin Jenkins & Dan Fish in Splott. 11-17 yr olds Booking Link linktr.ee/ionstrengthand…

Yo! EP 2 Chris Cooks Cymru heno/tonight! 7:30pm BBC One Wales & iPlayer. Let’s go Caerffili! INCREDIBLE FOOD IN THIS EPISODE - WATCH WITH SNACKS (and I cook a few recipes in cool AF locations!) ❤️‍🔥🏴󠁧󠁢󠁷󠁬󠁳󠁿

Can't wait for SaturdayKitchen #SaturdayKitchen Chishuru's Adejoke Bakare UK's first black female chef to win The MICHELIN Guide star Bab Haus 's Leyli Homayoonfar 🌮 who Matt Tebbutt visited earlier this year More on our Instagram 👇 instagram.com/reel/DP8F1X6go… Amanda Ross

Despite internet shut off by the regime, a few videos received tonight. Here is the very start of the protests Tehran & Mashhad 8pm. Despite threats of being annihilated by the IRGC, absolutely no let up from the people of Iran #IranianRevolution2026

We are reliably informed that many of the ruling Mullahs have now left Iran. Foreign offices across Europe have received multiple applications and some even spotted at Moscow airport a few days ago. As to when the fall of the regime will be officially announced, the latest